My First Mammogram: Do's and Don'ts

Updated on September 19, 2018
Brainy Bunny profile image

Brainy Bunny is the mother of two. Together they read, craft, and play games for fun.


Last week I went to my doctor's office for that rite of passage known as "My First Mammogram." I approached the process warily, thinking about the horror stories I had heard: sensitive breasts flattened between cold metal plates; brusque nurses poking and prodding naked flesh. I am happy to say that the process was simple and straightforward for me, and I really did suffer only "minor discomfort." Don't be afraid of making an appointment for your first mammogram; here are some do's and don'ts and what to expect.

Do: Get Your First Mammogram at the Right Age

Guidelines published by the American Cancer Society recommend getting your first mammogram at age 40. DON'T be a sucker like me and believe the nurse on the phone who says, "You're how old already? Thirty-five? Come on down!" Younger breasts are denser, and therefore have to be squashed more to get a good picture. Ow.

(On the other hand, if you are at high risk of developing breast cancer, for example if your mom had it, or you have the breast cancer genes, you may want to get your first mammogram early; 35 may be totally appropriate for you. Ask your doctor.)

Don't: Wear Deodorant to Your Appointment

The ingredients in some deodorants (and lotion and powder, too) can interfere with the picture and cause shadows. (Although frankly, I don't know any woman who deodorizes her breasts; my deodorant stays firmly in my armpits, where it belongs!)

DO try to schedule your mammogram in the morning, so you don't have to stay stinky all day!

Do: Wear a Shirt

As opposed to a dress! Otherwise, you'll have to get totally naked, when being half-naked will suffice. The nurse will give you a hospital gown or wrap to wear open in the front as you parade through the office to the mammogram room, which hopefully will be only a short walk. (The undressing room in my doctor's office is only about three steps from the mammogram room, but I am a large-size person wearing an average-sized gown. My dignity was somewhat compromised by having to cross my arms over my unfettered breasts and desperately try to make ends meet, as it were!) DON'T be afraid to ask for a larger gown if you need it, or take two—one to wear open in front, and another to wear open in the back that you'll take off entirely when you reach the privacy of the room.

Do: Be Prepared for What Will Happen

I had heard the stories from my mother and older friends about their breasts being pancaked on a flat plane. What I didn't know, however, was that they also take a picture of the breast on an inclined plane, which means that you have to lean over the machine and steady yourself by ramming your (deodorant-less) armpit against the corner of the platter on which your breast is resting. Then the technician will arrange your breast and quickly press down the top plate, holding your breast in a vise grip while she takes the picture. The "breasts on a platter" position didn't hurt in the slightest; the "breast in a vise grip" position makes me ache just to think about it, and it was a week ago already.

Don't: Breathe When the Machine Is in Action

According to the technician at my appointment, if you breathe while the X-ray is being taken, they have to take another picture. I understand that this is because it is the nature of breasts to jiggle when one breathes. I didn't want to have to stand there with my breast on a platter any longer than necessary, so I took a deep breath and held it. This also helped with the pain when the machine turned at an angle. At least, it spared the tech and all the patients in the waiting room from having to hear me shout curses!

Do: Relax (as Much as You Can)

Unless you have reason to be suspicious, your first mammogram is simply a baseline measurement against which they can measure future mammograms for changes. The chances that the doctor will find some hidden horror are very slim. According to the American Cancer Society, only two to four out of 1,000 screening mammograms find cancer, and that includes every annual mammogram for women from 40 on. So although you will be uncomfortable while standing half-naked in a room with a stranger who is positioning your breasts between glass plates and then smushing them, there is no need to worry. You're young, and time is on your side.

Plus, if you tense up, your breasts will jiggle. And we all know what happens when your breasts start to jiggle during the picture-taking process!

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Questions & Answers

  • I just started my period, and my mammogram is scheduled for next week. Do I need to reschedule my mammogram?

    There's no need to reschedule, as everything at the mammogram happens above the waist. That being said, if you experience breast tenderness with your period, you might want to take an OTC painkiller an hour before to take the edge off.


    0 of 8192 characters used
    Post Comment
    • Brainy Bunny profile imageAUTHOR

      Brainy Bunny 

      3 years ago from Lehigh Valley, Pennsylvania

      Thanks, Kristen. Good luck!

    • Kristen Howe profile image

      Kristen Howe 

      3 years ago from Northeast Ohio

      Thanks for this post. I have my first mammogram next Tuesday afternoon, the only available appointment to have on that day. Great lens!

    • Brainy Bunny profile imageAUTHOR

      Brainy Bunny 

      8 years ago from Lehigh Valley, Pennsylvania

      Thank you, chepkoluumugulel. A mammogram can be a little awkward, especially your first, time, but it is absolutely vital for women's health. Thanks for reading!

    • chepkoluumugulel profile image


      8 years ago from Texas

      I must say this is a very interesting and educational observation. Most of us ladies are afraid of being with a stranger in a room and more so, having your `goodies’ exposed for them to fix them right on the platter. It is kind of a weird experience, but the benefits supersede the fear of a few minutes with the stranger. I do believe that there is always a first time for everything and anything and prevention is better than cure. Thanks for sharing. Voted awesome for great information on Mammogram preparation.

    • Brainy Bunny profile imageAUTHOR

      Brainy Bunny 

      8 years ago from Lehigh Valley, Pennsylvania

      Thank you both, molometer and cebutourist. Your wives are blessed to have supportive husbands like you who take the time to understand women's health procedures!

    • cebutouristspot profile image


      8 years ago from Cebu

      Thanks for this hub I more or less have a highlight of what to expect when it my wife turn to get a mammogram.

    • molometer profile image

      Micheal is 

      8 years ago from United Kingdom

      I have attended my wifes mammagram. That machine can only have been designed by a man. It is just so crude and needs a serious rethink!

    • Kris Heeter profile image

      Kris Heeter 

      8 years ago from Indiana

      LOL - no tassles, but that would lighten the mood:)

      I totally agree, no one should think of skipping an appointment. And no one should skip self examines either. Both go hand in hand. I had a friend who had a clean mammogram and 4 months later found a lump that turned out to be a very aggressive tumor - it was a tumor that wasn't present or at least detectable 4 months prior.

    • Brainy Bunny profile imageAUTHOR

      Brainy Bunny 

      8 years ago from Lehigh Valley, Pennsylvania

      Thank you for sharing your experiences, Kris. I didn't have to deal with any pasties, although from what I'm imagining, they could add an element of humor to the situation, at least until you have to pull them off. I don't suppose they have tassels? ;-)

      I also have read that follow-up visits are common and that most of them turn out to be false alarms. However (and this is not directed at you, Kris, but at anyone who's thinking of skipping their appointments), you should never let the likelihood of a false alarm stop you from following up! Mammograms and follow-up testing could save your life or the life of someone you love. Just do it, already!

    • Kris Heeter profile image

      Kris Heeter 

      8 years ago from Indiana

      I think the worse part for me the first time around was peeling of the little pasties that they put on for markers afterwards - ouch!! I don't think every place uses them but if your location ready for a little surprise pinch/pain after the fact.

      The other thing to keep in mind is that it is very common to be asked to come back again for a followup to be screening again. I think the last stat I read is that between the ages of 40-50, most women will be called back in at least once - something most doctors neglect to tell you. It freaked me out the first time it happened.

      It turns out that most suspicious spots are usually not cancer. My recall letter was really vague so I had to do some research to reassure myself that being called back was in fact common and that the odds were small that it was going to be cancer. Those of us with dense or fibrous breasts will be called back more often.

    • Brainy Bunny profile imageAUTHOR

      Brainy Bunny 

      8 years ago from Lehigh Valley, Pennsylvania

      I am so glad this was helpful. When the time is right, get your first mammogram. The procedure is nothing to fear!

    • profile image

      Kymberly Fergusson 

      8 years ago from Germany

      Thanks for explaining! I am much less scared of this procedure now!

    • Brainy Bunny profile imageAUTHOR

      Brainy Bunny 

      8 years ago from Lehigh Valley, Pennsylvania

      I am so glad you didn't delay! As I said, if you're at high risk, you should definitely discuss with your doctor having a mammogram sooner rather than later. Thank you for sharing your experience.

    • FloraBreenRobison profile image


      8 years ago

      I had my first mammogram last year at the age of 35 - I found a lump which turned out to be benign. I am at a high risk, so I began checking myself when the news came out about Christina Applegate


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)