Several years ago, I suffered debilitating injuries which left me with chronic neck, shoulder and upper back pain. The pain led to depression as I discovered I was no longer able to engage in activities I had always enjoyed. These strategies gave me back my life.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.
McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.
Back pain and spasms can be treated at home with spinal adjustment devices. In this article, I review several spinal alignment devices for relief of back pain.
I had a herniated disc (L5-S1) and suffered for five grueling months of different treatments before I got surgery. Here I explore those options I tried; others share their experiences in the comments.