Back Pain

a-pain-in-the-psoas

A Pain in the Psoas

Recently, I started feeling excruciating hip and back pain, numbness in my leg and trouble standing straight, walking or sleeping. An osteopath diagnosed tension in the psoas muscle. Here's what I learned about "psoas syndrome" and what to do when it starts to hurt.

healing-a-strained-back

How I Treat a Strained Back

For those of us who do hard physical labor, whether it's for a living or just fixing up your home, back pain is inevitable. It's just part of the deal. I've found some things to make it heal faster.