My Success Using McKenzie Exercises to Reduce Back Pain
McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.
Spinal Alignment Devices for Back Pain Relief: My Reviews
Back pain and spasms can be treated at home with spinal adjustment devices. In this article, I review several spinal alignment devices for the relief of back pain.
Herniated Disc Treatment Options and My Experience
I had a herniated disc (L5-S1) and suffered for five grueling months of different treatments before I got surgery. Here I explore those options I tried; others share their experiences in the comments.