Several years ago, I suffered several debilitating injuries which left me with chronic neck, shoulder and back pain. These techniques gave me back my life.
Ease an aching back by doing these simple stretches for a few minutes every day. An alternative to taking painkillers for back pain.
McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.
For those of us who do hard physical labor, whether it's for a living or just fixing up your home, back pain is inevitable. It's just part of the deal. I've found some things to make it heal faster.
Back pain and spasms can be treated at home with spinal adjustment devices. In this article, I review several spinal alignment devices for relief of back pain.
I had a herniated disc (L5-S1) and suffered for five grueling months of different treatments before I got surgery. Here I explore those options I tried; others share their experiences in the comments.
Traveling with back pain and sciatica is a challenge. I would like to share some useful tips from my personal experience, as well as guidance from others, that will make it easier for you.