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My First Week of Gout Pain and How I Treated It

I am a freelance writer with 20 years of writing experience. This is an account of my first attack of gout.

Here are some tips on how you can treat gout pain.

Here are some tips on how you can treat gout pain.

My First Attack of Gout

When I had my first attack of gout, I did an Internet search to understand what it was. The one thing I was unable to find was a day-by-day description of what the disease is like. I decided to record what happened to me during the first seven days of the attack. Since the initial onset, I have altered my diet—greatly increasing the amount of water I drink—and I have made more of an effort to eat less meat by increasing my fruit and vegetable intake.

Even though this article offers some insight into the disease's symptoms, it is not meant to replace a doctor's advice. Nor is it an indication that your gout symptoms will be the same as mine. If you have an attack, you should see your doctor as soon as possible.

Day One

My first gout attack started as more of an annoyance than any significant pain. It started on a Friday evening when the big toe on my right foot felt like it needed to "pop"—like cracking your knuckles. I tried to get it to pop, but when I could, I took two Tylenol, and the irritation went away. I slept fine that evening, but the following day was not so pleasant.

Day Two

When I woke up the next morning, the toe was definitely starting to hurt. On a scale of 1-10, I would give it a 4. I took a couple of Tylenol (I have a medical condition that prevents me from taking ibuprofen), but they were ineffective. I had to drive several hours that morning, and when I got out of the car, I could not apply much pressure to the right foot. I had to hobble inside.

At this point, the pain had increased to a 6-7 level, and I was beginning to believe that I had broken the toe since I could not move it. But there was no reason to believe it was broken since I had not injured it. The right side of the toe was also becoming extremely sensitive. It was reddish pink, and the swelling was below the base of the toe by at least an inch.

I knew my grandparents had suffered from gout—and I remembered hearing about the father in "Everybody Hates Chris" suffering from it, so I looked up the symptoms online. An article said that one way to reduce the pain was with Advil or any of the NSAIDs. Although I am not supposed to take them, I took three, and it did reduce the pain down to a 2 or 3. It did not seem to have any impact on the swelling.

Once I learned that a buildup of uric acid causes gout, I started drinking a lot of water and flavored water (Propel, tea, MIO, etc.). I also drastically cut back on my pop consumption since one study indicated there might be a connection between gout and drinks that are sweetened with high fructose corn syrup.

I slept okay that evening, but the pain did wake me up in the night. I started alternating Tylenol and Advil. By the time I went to bed, I could not apply much pressure to the foot.

Day Three

The pain increased even more on the third day, hitting at least an 8 on a scale of 1-10. I could not walk easily since my foot couldn't handle any pressure. I also had to sit with my foot elevated. The more I sat without elevating my foot, the more painful the toe became.

Even though I am not supposed to take ibuprofen, I continued to take it since it did seem to dull the pain to a manageable level (3 or 4). But as the day wore on, even the Advil had quit working. By bedtime, the toe was throbbing, and the swelling had extended across and down the foot. The swelling was still pinkish-red, but it was becoming more reddish in color.

I had started icing the foot on day 2, and it did ease the pain somewhat. But by the third night, even that was not helping. I was only able to sleep three or four hours that night due to the pain—and I kept an ice pack on my foot for most of my waking hours. I also tried massaging the toe, which did help some.

Day Four

Day 4 was when the pain peaked, probably because I was finally able to get a doctor's appointment. The foot was swollen enough that I could not wear a shoe—I wore a shoe used when the foot was broken. The doctor was able to see me early Monday morning and confirmed it was gout, but he ordered a blood test to double-check my uric acid level. He also gave me a seven-day supply of Prednisone, which I took three times a day (20mg). A few hours after the second dose, I could tell a reduction of pain and swelling. Once I started taking the Prednisone, I quit the ibuprofen.

I still spent a lot of the day with the foot elevated, but I no longer needed to ice it. I slept well; no painful episodes to wake me.

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Day Five

On the morning of Day 5 the toe was considerably better. It was less sensitive, less swollen, and it was not as red. However, if I sat too long with it unelevated, the pain could return to a 3 or 4 level.

Day Six

Day 6 was the first day I felt I could walk easily without too much of a limp. The swelling was gone. The redness and soreness were also less severe. At this point I had been on my medication for two full days.

Day Seven

By Day 7, when I had been on the medication for a full three days, had applied a lot of ice, and had done a lot of resting and elevating the foot, I felt like my foot was healed. I spent the afternoon doing some yard work. After about 2-3 hours on my feet, my foot started hurting again. I rested, elevated, and iced it—and by Friday, it was back to feeling normal. However, my foot continued to "flare up" over the next three days. I eventually ordered a refill of my medicine; I took it another day, and for the most part I haven't had any more issues.

Online Resources for Gout

  • Gout -
    Gout — Comprehensive overview covers gout symptoms, causes and treatment, including gout diet.
  • Get to Know Your Gout Triggers
    Learn how diet, weather, stress, and other factors may lead to a gout flare -- and what you can do to lower your risk of a flare.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


juvesaurabh on June 30, 2019:

I have had 2 acute gout attacks and both coincidentally followed a few days of annoyance (joint fatigue) in the big toe joint. I’m very fit and have healthy diet with no red meat or much alcohol and none of that was a trigger. It appeared in my case,the acute attack was a combination of big toe joint fatigue/ minor inflammation with high level of acidity at the same time. I’m wondering if anyone else also experienced the same.

michael on February 10, 2018:

I had a gout flareup on Feb 9th. I have had it for years. Last night while I was sleeping I guess I curled my toes and I heard a pop like when you crack knuckles. I horrible pain woke me and after it went away I could move my toes and walk normally. I was amazed.

James on June 16, 2017:

Charlie, glad you're all healed up, I've had gout for 10+ years, I'm convinced there are three things involved, dehydration, foods that cause inflammation, and lack of exercise.

Charlie Claywell (author) on June 22, 2016:

So far, I've only had one other attack....

Mizbejabbers on June 22, 2016:

Charlie, your diary is very interesting. I remember first reading about gout in the funny papers in Maggie and Jiggs. I remember Jiggs sitting in his easy chair with his foot propped up. Back then, people thought it was caused by drinking too much alcohol, and Maggie used to berate him for that. I hope your foot never has another attack. You seem to have found a sensible approach to your diet.

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