One of the most common things we say to comfort a friend is, "I know how you feel"...but have you ever considered the effects of this seemingly innocent response?
Wondering if online therapy is an effective way to seek counseling? Here's my experience talking to a therapist using BetterHelp.
Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.
A good belly laugh can lighten a heavy emotional load. Hear about an organization which provides people with mental health issues an opportunity to make people laugh by teaching them stand-up comedy.