One of the most common things we say to comfort a friend is, "I know how you feel"...but have you ever considered the effects of this seemingly innocent response?
Why Saying "I Know How You Feel" Is the Least Supportive Thing You Can Say
A good belly laugh can lighten a heavy emotional load. Hear about an organization which provides people with mental health issues an opportunity to make people laugh by teaching them stand-up comedy.
Stand Up Comedy as Mental Health Therapy
A real-life reflection from a recovering codependent.
Advice From a Codependent: What the "Expletive" Is Codependency?
Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.
What a Good Support Group Should Look Like
Wondering if online therapy is an effective way to seek counseling? Here's my experience talking to a therapist using BetterHelp.
My Totally Unbiased, Honest Review of BetterHelp