Wondering if e-therapy is an effective way to seek counseling? Here's my experience talking to a therapist online using BetterHelp.
Should I Do Online Therapy? My Review of BetterHelp
Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.
What a Good Support Group Should Look Like
A real-life reflection from a recovering codependent.
Advice From a Codependent: What the "Expletive" Is Codependency?
Many people look for creative outlets to quell a busy mind. For me, writing is calming and helps me organize my thoughts.
How Writing for Therapy Helps Me Heal
One of the most common things we say to comfort a friend is, "I know how you feel"...but have you ever considered the effects of this seemingly innocent response?
Why Saying "I Know How You Feel" Is the Least Supportive Thing You Can Say