Wondering if e-therapy is an effective way to seek counseling? Here's my experience talking to a therapist online using BetterHelp.
Support groups can be a helpful tool for people experiencing a difficult life struggle. Here are some things to look for in a good support group.
Many people look for creative outlets to quell a busy mind. For me, writing is calming and helps me organize my thoughts.
One of the most common things we say to comfort a friend is, "I know how you feel"...but have you ever considered the effects of this seemingly innocent response?