Phobias & Sensitivities

As highly sensitive people, we sense everything—though we might not always want to. At those times when we need to retreat but can't, are we at risk of developing social anxiety?

Do you still dwell on a comment someone made to you years ago? Are you still wondering whether you were in the wrong by acting as you did, even years later? Well, I can tell you why, and how to stop.

As a highly sensitive person, I regularly scour the Internet and bookshops for more material that may shed light on this wonderful gift we highly sensitive people know as the HSP trait.

Why does my face turn red at the most inopportune times? Is there any way I can stop, or am I doomed to spend the rest of my life hearing, "Oh, she's blushing?" Written by a fellow frequent-blusher.

Highly sensitive people make up 15-20% of the population, which translates to millions of people. Why then are they so widely misunderstood? Here are 25 gifts HSPs share with the world.

How I recognised my fear by listening to my inner being.

Afraid of roller coasters? Always left behind holding everyone's stuff as they have the time of their lives? End your fear with these steps, and soon someone else will be holding your stuff.

The journey to face and overcome an irrational fear of the avian wing movement

Highly sensitive people often struggle with friendships and relationships. This article explores where the difficulties arise and offers thoughts on how an HSP can form more lasting friendships.

Do you have a friend with misophonia, or a sensitivity to certain sounds? Here are some tips to be a good, supportive friend to them, from a misophonia-sufferer.

Podophobia, or the fear of bare feet, affects many people. Learn about the symptoms of and treatment for this phobia.

Noise can be a source of great distress and frustration for an HSP. This article explores some of the ways we can manage the noise input around us.

Highly Sensitive Persons (or HSPs) make up 15% of the population. Learn about the joys and challenges of living with this trait.

If you are a highly sensitive person (HSP), you may have faced a variety of struggles with work. This article examines some of the challenges and difficulties HSPs face at work and why they exist.

A personal story describing what it is like to live with misophonia, a condition in which people become intensely irritated and angry at sounds such as eating and drinking.

Emetophobia, the fear of throwing up, is the fifth most common phobia in the world. A mother shares her daughter's journey through this paralyzing fear and how, eventually through exposure therapy, her daughter finds relief and hope to pursue her dreams.