Anxiety & Depression

how-to-deal-with-and-let-go-of-anxiety

How I Deal With Anxiety

We all experience some degree of worry or anxiety. But for many excessive worrying about things can indicate an anxiety disorder, a condition that can be debilitating for the sufferer. You will find relief from anxiety by using processes offered here.

how-being-too-strong-for-too-long-put-me-in-a-psychiatric-hospital

How I Ended up in a Psychiatric Hospital

I have struggled my whole life as a result of experiencing and witnessing abuse and violence at the hands of my father but never told a soul. Being a parent for my younger siblings made me tough and independent so I kept my worries and poor mental health to myself until I unravelled last year.

living-with-ptsd-in-my-life

The Struggles of Living With PTSD: My Story

This is a perspective on how my PTSD affects some of my daily life and some of my relationships. I am explaining this not only to share the story of the episodes and trials I deal with, but to help others relate a little better with their friends and relatives that may also suffer with this.

what-does-it-feel-like-to-have-a-panic-attack-my-experience

What Does a Panic Attack Feel Like?

Have you ever had a panic attack? Do you think you could be having one now? Panic attacks are characterized by dysphoria and can happen anywhere and at any time. There is usually an underlying cause or trigger. It's important that you figure out what is causing your stress in order to treat it.