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Anxiety & Depression

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  • Are you feeling anxious at work and scared you can't cope? You're not alone! Here's some quick tips for dealing with anxiety before and during work.

    How to Handle Anxiety at Work

    How to Handle Anxiety at Work

    by Em Clark1

  • One in every five of us suffers from a mental illness, yet so many of us are afraid to talk about it. But we know that talking not only makes us feel better, it also saves lives. And if so many of us have a mental health issue, why are we still stigmatizing ourselves?

    We Need to Change Our Attitude Towards Mental Health

    We Need to Change Our Attitude Towards Mental Health

    by annerivendell0

  • From the time I was a small child, I experienced bouts of depression, or "the plague," as I always thought of it. When I was a child, those dark days were worse than any boogey-man.

    My Experience of Depression:  The Bell Jar

    My Experience of Depression: The Bell Jar

    by Sue Pratt122

  • Have you ever wondered how to fake confidence for a job interview, first date or just in general when you suffer from anxiety? Here's my tips for acting more outwardly secure, even when I don't feel that way inside.

    How to Fake Confidence When You Have Anxiety

    How to Fake Confidence When You Have Anxiety

    by Em Clark1

  • My personal story about becoming disabled with illness that can't be seen on the outside. It all began with the domestic abuse from my past.

    I Know I Don't Look Sick

    I Know I Don't Look Sick

    by blairtracy4

  • Have you ever had a panic attack? Do you think you could be having one now? Panic attacks are characterized by dysphoria and can happen anywhere and at any time. There is usually an underlying cause or trigger. It's important that you figure out what is causing your stress in order to treat it.

    Am I Having a Panic Attack? What It Feels Like

    Am I Having a Panic Attack? What It Feels Like

    by Layne Holmes5

  • This is a perspective on how my PTSD affects some of my daily life and some of my relationships. I am explaining this not only to share the story of the episodes and trials I deal with, but to help others relate a little better with their friends and relatives that may also suffer with this.

    The Struggles of Living With PTSD: My Story

    The Struggles of Living With PTSD: My Story

    by Gary5

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