Anxiety & Depression

Anxiety comes to make some things clear to us, but are we going to listen to it? In this article, I'm going to reveal the letter I received from my anxiety and the one I wrote back to it. So, if you are also a sufferer, this letter may be of help and support to you.

A person suffering from anxiety is unable to act or think logically. They aren't as mentally healthy as you are. Do you wish to lend a helping hand? Here's how.

We all experience some degree of worry or anxiety. But for many people, excessive worrying about things can indicate an anxiety disorder, a condition that can be debilitating for the sufferer. You might find relief from anxiety by using processes offered here.

I am currently on Ketamine Infusions. They are great, but there are a few things I wish I knew before I started. I learned these things along the way, and wish to share them with you so you're better prepared.

I have never, in my life, experimented with drugs outside of alcohol. I suffered from severe depression, anxiety, and even ideations of not existing. Was a ketamine infusion the answer?

You don't have to lose your fight with depression. You can make daily changes to improve both your life and the lives of those around you.

My anxiety will probably look different than yours. That's a promise.

I have been taking the antidepressant fluoxetine for one year now. Here is my experience with the medication and how it has affected my depression symptoms.

Panic attacks are much more than just feeling stressed or afraid. They also affect each person differently. This is an account of what panic attacks were like for me, and how I managed to overcome them.

Learn the similarities and differences between anxiety attacks and panic attacks—based on facts and my own personal experience. Knowing the difference can help a person overcome these attacks.

Are you feeling scared about going to work because you're anxious there? You're not alone! Here's some quick tips for dealing with anxiety before and during work.

Signs of depression and ways to help cope with depression.

My dear friend, Alan Mudge, was an armourer during his time in the RAF. He was kind enough to agree to talk to you all about his personal experience suffering from PTSD.

350 million people worldwide suffer from depression. That's roughly 7% in the United States. Chances are you have loved and have even lived with someone who's had experience with depression.

Depression affects 1 in 6 people in the UK alone. However, there are still people out there who still just don't understand that depression isn't just a moment of feeling a bit sad.

During a panic attack, we feel like we are going to die. Rather than going to the emergency room, use these three steps to bring emotions back to a manageable level.

After two years of taking Citalopram for depression, it was time to stop. But the side effects that no doctor talked to me about were serious, including the dreaded brain zaps.

Not all drugs or treatments affect people the same way. In this case, taking dexamethasone as part of my chemo treatment led to symptoms of depression.

Anxiety can make us insomniacs. If you can't sleep because of anxiety, read on for a few simple tips on how to get some zzz's. These are the techniques that work for me.

Here are some tips for dealing with anxiety from a PTSD sufferer. They don't cure anxiety, but they often work for me to short-circuit the symptoms in mid-freak-out.

Suicide prompts those who are left behind to ask: "What could have been done to prevent this from happening?" Although there is no definitive answer, these are some of my thoughts on the topic.

A travel phobia can limit a person's life to a great degree. Are you scared to use public transportation?

Many twins suffer from separation anxiety. Written by a twin, this article provides tips for how to cope with this anxiety.

Paralyzing anxiety attacks are a horrible, debilitating condition. Here are five things you can do to "snap yourself" out of one and move on with your life.

This article explores the connection between analytical/deep/philosophical thinking and depression. It contains a brief comparison of those who think a lot and those who are carefree.

These are the strategies I use to cope with lack of motivation when I am experiencing a major depressive episode.

Anxiety is more common than you think; a lot of people are diagnosed with panic disorder. However, speaking from experience, there are simple ways to reduce your anxiety. I'll share my experience and suggestions with you in this article.

Recently, I approached my doctor about taking some stress leave from my job. I was given 12 weeks of stress leave and used the time to clean, exercise, work on projects, and try new things.