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Anxiety & Depression

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  • 350 million people worldwide suffer from depression—that equates to roughly 7% in the United States. Chances are you have loved and even lived with someone who's had experience with depression.

    Living With Someone Who Has Depression

    Living With Someone Who Has Depression

    by Laura Izett-Irwin8

  • Have you ever had a panic attack? Do you think you could be having one now? Panic attacks are characterized by dysphoria and can happen anywhere and at any time. There is usually an underlying cause or trigger. It's important that you figure out what is causing your stress in order to treat it.

    What Does a Panic Attack Feel Like?

    What Does a Panic Attack Feel Like?

    by Layne Holmes5

  • We all experience some degree of worry or anxiety. But for many excessive worrying about things can indicate an anxiety disorder, a condition that can be debilitating for the sufferer. You will find relief from anxiety by using processes offered here.

    How I Deal With Anxiety

    How I Deal With Anxiety

    by Louise Elcross4

  • Panic attacks can happen to anyone and at any time. They can be very frightening when they come. Here are some easy natural ways in which to help alleviate the experience.

    7 Tips for Controlling Panic Attacks

    7 Tips for Controlling Panic Attacks

    by Linda Courtney2

  • From the time I was a small child, I experienced bouts of depression, or "the plague," as I always thought of it. When I was a child, those dark days were worse than any boogey-man.

    My Experience of Depression:  The Bell Jar

    My Experience of Depression: The Bell Jar

    by Sue Pratt122

  • I am currently on Ketamine Infusions. They are great, but there are a few things I wish I knew before I started. I learned these things along the way, and wish to share them with you so you're better prepared.

    19 Things I Wish I Knew Before My First Ketamine Infusion

    19 Things I Wish I Knew Before My First Ketamine Infusion

    by Charlotte Doyle0

  • Anxiety is one of the most common mental illnesses worldwide. While medication helps many people, it's not for everyone. These three tips help me manage my symptoms in times of stress.

    Three Tips to Reduce Anxiety Symptoms

    Three Tips to Reduce Anxiety Symptoms

    by Emilie S Peck4

  • When you're feeling anxious, you don't need someone to pet you or roll their eyes at you. Sometimes, the quickest way home is just for someone to act like you are normal because somewhere inside you are, and it helps to be reminded of what that feels like.

    7 Ways to Deal With Anxiety From Someone Who Has Been There

    7 Ways to Deal With Anxiety From Someone Who Has Been There

    by Rebecca Long1

  • You don't have to lose your fight with depression. You can make changes every day to improve both your life and the lives of those around you.

    8 Ways to Manage Your Depression Every Day

    8 Ways to Manage Your Depression Every Day

    by Andrew Bennett Collins2

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