Anxiety & Depression

Are you feeling scared about going to work because you're anxious there? You're not alone! Here's some quick tips for dealing with anxiety before and during work.

350 million people worldwide suffer from depression—that equates to roughly 7% in the United States. Chances are you have loved and even lived with someone who's had experience with depression.

After spending a week back home alone catching up with DIY projects and gardening, I would like to share some of my hurdles and how I overcame them.

I have never, in my life, experimented with drugs outside of alcohol. I suffered from severe depression, anxiety, and even ideations of not existing. Was a ketamine infusion the answer?

Have you ever had a panic attack? Do you think you could be having one now? Panic attacks are characterized by dysphoria and can happen anywhere and at any time. There is usually an underlying cause or trigger. It's important that you figure out what is causing your stress in order to treat it.

We all experience some degree of worry or anxiety. But for many excessive worrying about things can indicate an anxiety disorder, a condition that can be debilitating for the sufferer. You will find relief from anxiety by using processes offered here.

Panic attacks can happen to anyone and at any time. They can be very frightening when they come. Here are some easy natural ways in which to help alleviate the experience.

From the time I was a small child, I experienced bouts of depression, or "the plague," as I always thought of it. When I was a child, those dark days were worse than any boogey-man.

I am currently on Ketamine Infusions. They are great, but there are a few things I wish I knew before I started. I learned these things along the way, and wish to share them with you so you're better prepared.

I have been taking the antidepressant Fluoxetine for 1 year now. Here is my experience with the medication and how it has affected my depression symptoms.

Anxiety is one of the most common mental illnesses worldwide. While medication helps many people, it's not for everyone. These three tips help me manage my symptoms in times of stress.

These are the strategies I use to cope with lack of motivation when I am experiencing a major depressive episode.

Here is the life of someone with anxiety. It's written by someone who was diagnosed with high-functioning anxiety.

When you're feeling anxious, you don't need someone to pet you or roll their eyes at you. Sometimes, the quickest way home is just for someone to act like you are normal because somewhere inside you are, and it helps to be reminded of what that feels like.

I know first hand what it's like to be in in-patient hospitalization for mental health. I share it with you in hopes I can help others.

You don't have to lose your fight with depression. You can make changes every day to improve both your life and the lives of those around you.