My Experience With Electronic Cigarettes
Electronic Cigarettes Defined
The electronic cigarette has become quite popular, despite attempts to ban the product (although some countries have been successful). It has become useful as a way to quit smoking instead of nicotine gum or patches. It may be easier to quit smoking with an electronic cigarette for some people because it still feels like the user is actually smoking.
Instead of smoke, however, vapor is inhaled (hence the term "vaping" instead of smoking). There is no secondhand smoke, no scent of any kind, and it can be used anywhere including inside buildings and on planes. Some electronic cigarettes even look like a cigarette, as they are the same weight and length of a traditional smoke.
Personal Experience with Electronic Cigarettes
I quit smoking traditional cigarettes well over two years ago, and I love my electronic cigarette. I can vape anywhere, including sitting at the computer writing this article, and I don't have to worry about anyone around me complaining. It's also nice to know I'm not killing myself with 4,000 toxins, just one.
Nicotine is a vasoconstrictor, meaning it constricts blood vessels. There is very little evidence that I have found proving nicotine alone causes lung cancer. It's all the other chemicals in the tobacco that make traditional cigarettes dangerous.
I'm not saying you should rush out an buy one of these, far from it. This is simply to share information on an item I have personal experience with in order to help anyone who may be thinking of purchasing this type of product. You should always consult your doctor before using anything to help you quit smoking.
Have you tried or currently use an electronic cigarette?
How Electronic Cigarettes Work
Electronic cigarettes go by many different names; vapor cigarette, e-cig, and electric cigarette, just to name a few. But they all work the same way. E-cigs usually have 2 or 3 parts; however, all e-cigs have two pieces in common:
- An Atomizer (or sometimes a cartomizer)
- A Battery
There is a reason they are called vapor cigarettes. They work by heating and evaporating a liquid (called e-juice), which contains nicotine and either propylene or vegetable glycol. A heating element (known as an atomizer) powered by the battery is used to heat and evaporate the e-juice. The vapor created is inhaled and exhaled like traditional smoke; however, it has no odor and it dissipates quickly.
E-juice is the liquid that is dripped onto the atomizer and evaporated. It can be in a disposable “cartridge” that slides onto the atomizer or it can already be attached to it creating a “cartomizer.” There are also options available that allow the user to drip the e-juice straight onto the atomizer themselves. This is my preferred technique simply because I don’t have to worry about the cartridge running dry and having to change it. The e-juice comes in many different flavors. The nicotine strength, measured in milligrams, varies from 8mg up to 24mg. There is also an option for no nicotine for those who want to quit smoking all together, which brings me to the next question.
How often do you, or did you smoke traditional cigarettes?
Quit Smoking With Electronic Cigarettes
Since the e-juice comes in different strengths, it is possible to taper the milligrams of nicotine down to zero at your own pace. What really makes this successful is its portability and access. Electronic cigarettes can be used anywhere you want.
They also offer the hand-to-mouth action that many smokers, including myself, enjoy. This makes withdrawal highly unlikely, reducing the need for antidepressant and smoking cessation medications. There is no risk of accidental overdose because each e-cig has a built in safety feature. Most e-cigs will stop producing vapor after a 5 second drag or if too many drags are taken during a set period of time, which is usually around two minutes.
Electronic Cigarettes Are Much Safer
E-juice contains only nicotine and propylene or vegetable glycol. Traditional cigarettes contain nicotine and over 4,000 toxins including:
Propylene and vegetable glycol is a common preservative used in the majority of foods we eat every day. Some studies have shown propylene glycol to have some protective qualities in the lungs, although this has yet to be proven. Cosmetically, e-cigs do not yellow the teeth or fingers and since there is no secondhand smoke, there is no pungent smell on clothes.
Availability of the Electronic Cigarette and Pricing Information
There are several brands out there on the market, and I’ve seen e-cigs range from $12 to over $100 on the web. I started out with blucigs, a company based out of North Carolina, which is one of the more popular brands. They now sell their starter kits, cartomizers and disposable e-cigs at many retail stores including Walgreens. The kits start at $69. I was happy with them until they switched from propylene glycol to vegetable glycol and the flavors changed dramatically, not to mention their customer service is subpar.
That's when I made the switch to Volcano, which I have found to be a far superior product. Volcano e-cigs range from $13 for disposables to $75 for the top of the line model starter kits. Volcano also has an e-cig forum where you can chat with other vapers for more information. Their e-juice tastes amazing, and their customer service is excellent.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Questions & Answers
© 2012 Melissa Flagg COA OSC