Stand Up Comedy as Mental Health Therapy

Updated on February 20, 2019
lambservant profile image

Lori Colbo's personal experiences, research, and writing on mental illness have given hope and understanding to those affected by it.


Discovering Comic Relief as Mental Health Therapy

There is a terrible stigma for mental illness. Many people laugh and mock with derision people with mental health challenges behind their backs (and sometimes to their face), or they make derogatory and disparaging comments. It hurts, but people are ignorant. They don't know much about disorders of the mind and they are acting out of fear or discomfort. However, there is never a justifiable time to mock and malign people. I make it a point to try to educate people and advocate for all of us who struggle. I found an interesting new way to do so - stand up comedy. I do not mean watching comedy (although I do that) but performing it. It's also good mental health therapy. But let me explain.

One day I found a flyer at a community center for people with disabilities and people with mental health issues. It offers support groups and lots of classes and activities. The flyer announced a class was coming to learn stand up comedy. It was specifically for people with mental health issues. It was promoted as a therapy and a way to fight against the stigma. I've always been able to make people laugh and I thought it would be fun. But it was also a very scary prospect. I went ahead and signed up telling myself I can always quit if it gets too stressful.

For twelve weeks, I joined nine other women every Wednesday for two hours to learn how to do stand up comedy. Your average John or Jane Doe would never think of doing such a thing, and you would think we with mental health challenges would especially be the last people on earth to attempt such an endeavor. But my friends and I found out we can, and we did exceptionally well. Carol Burnett once said, "I think the hardest thing to do in the world, show-business-wise, is to write comedy." I so agree as I know my comic friends would as well. Performing was not nearly as difficult at writing. The blessing was having each other to do it with. We learned to write jokes and perform in front of a live audience. It was hard but an enormous blast.

This class and comedy show was made possible by an organization called Stand Up for Mental Health. David Granirer, professional counselor, author, and comic, who also has a mental health diagnosis, is the founder of this organization and has taught classes around the country, and internationally as well. David is gifted in bringing out the funniness in people. People with serious mental disorders that you would never think capable are making people laugh.

I think the hardest thing to do in the world, show-business-wise, is write comedy."

— Carol Burnett

Life is worth living as long as there's a laugh in it.”

— L.M. Montgomery, Anne of Green Gables

David Granirer comedy routine on the stigma of mental illness

What is Stand Up for Mental Health?

David Granirer's purpose for Stand Up for Mental Health is to help fight the stigma of mental illness, to build confidence in the participants by doing something they never would have imagined doing. The comics in training get to see the lighter side of life and laugh at themselves. It serves as a great therapy in the recovery process.

Various mental health organizations hire David to run the classes via Skype from his home in Vancouver, Canada. At the end of the course, David joins the class and they perform in front of a live audience. Yes, it's a bit scary, but it is also liberating, showing the participants and the audience that people who have mental disorders are capable of doing something most people would never attempt.

Stand Up for Mental Health has a DVD out called Cracking Up, a Voice Award-winning documentary (see trailer below). It follows a year in the life of a group of Stand Up for Mental Health students. In it, you will see a group of people with mental health challenges overcome many obstacles to learn and perform stand up comedy. Watching people who struggle with everything from anxiety and depression to bipolar and schizophrenia, find self-confidence is inspiring, heartwarming, and side-splitting. They reach into themselves to find and use a natural talent they never knew they possessed or thought they could use.

* In the Cracking Up trailer there is one slightly off-color remark. Forgive it and enjoy the heart of the story.

Cracking Up Documentary Trailer (6 minutes)

Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning do to do afterward.”

— Kurt Vonnegut

Highlights From Our Comedy Show

We performed to a packed house - standing room only. The audience was fully charged and had a great time. My friends and I pulled out all the stops and did our best. These ladies are a hoot. Here are a few jokes by our comics:

♥ Ann Rider "They tell me I'm high functioning. Apparently, this means I can fix my own meals, pay my bills, and escape from four-point restraints in under three minutes."

♥ Gina Tkacs: "Speaking of kids, I like them. All those exaggerated stories, manipulative schemes, and lies. But once they hit five, I can't get away with it anymore."

♥ Shari Gylling: "So I'm bipolar, and I have OCD, and I'm raising a child who has ADD, ODD, and he's a hoarder. The therapist recently told us if we get one more diagnosis we get free services."

♥ Ja Cee Moon: "I grew up a little confused. Well actually, maybe a lot confused. My mom had oppositional defiant disorder, and my dad, he had co-dependency. When I went to school I didn't know whether to slap the janitor or help him clean up the mess."

♥ D'Arcy Figuracion: "I got robbed the other day. The robbers stole my estrogen pills. It was easy to pick the robbers out of the line-up. They were the ones that were saying, 'Does my butt look too big in these jeans?" (See D'Arcy's Stand up video below).

♥ Cat Barnaby: I figure holidays were started by schizophrenics. Hear me out. Take the Easter Bunny for example. You have a six foot Bunny that hops around, gives kids candy, and his trademark is eggs. That's not a holiday, that's a hallucination. If everyone were on meds, we wouldn't have Easter anymore.

Then you've got Santa - a fat guy in a suit that rules over a bunch of little people that cater to his every whim. Sounds like a fat version of Donald Trump to me."

♥ Nicci Tina (played by Joanna Free): Nicci shares about her efforts to quit smoking. "For me, it was a love-hate relationship. I loved them (cigarettes). But they took my money and threatened my life. I tell you, I've unfriended people for less than that."

♥ Laurel Lemke: "My last boyfriend told me I was a keeper. Unfortunately, that was after he watched an episode of Hoarders."

♥ Stacy Suinn: "One time I was on the psych ward because I was suicidal. I heard a voice say "Jump!" I didn't know Candy Stripers were allowed to say that."

Lori Colbo: "I've been having a lot of problems with my hearing lately. It's so frustrating...I knew it was really bad when I had to ask my voices to speak up. (With trembling lip) It really hurt my feelings when the voices screamed back at me "We weren't talking to you."

A funny thing happened after the show. At the end of my set, I told the audience not to miss my HBO special. It was meant to be an obvious joke since the audience was supposed to know this was our first time ever performing and that I would not qualify to be on HBO with my own special.

Strangely, after our final bow, we went and mingled with the audience. A women came up and said she really enjoyed my set and asked: "When is your HBO special again?" I said, "Oh my, I don't really have an HBO special. I was just joking. This was my first ever stand up comedy act." She was crestfallen. "Well, do you think you might have one soon?" Two others came up and asked me the same thing. Then another comic called me over with a smirk, "Lori, this lady over here wants to know what time your HBO special is on." Now that made me LOL.

One little stress reliever for the comics was being allowed to look at cards with our jokes on them if our anxiety got the best of us. It's not professional, I know, and some didn't need to use them, others (like me) did and the audience understood because it's no secret people with mental health issues struggle with anxiety. They just appreciated our guts and mostly good jokes.

My friend D'Arcy and I laughed all the way home wondering who from the audience would tune into HBO the next night with the hopes of seeing my special.

My Very First Effort

Did I happen to mention I had the time of my life?

Laughter is wine for the soul - laughter soft, or loud and deep, tinged through with seriousness - the hilarious declaration made by man that life is worth living.”

— Seán O'Casey

My Funny Friend D'Arcy

What a Difference a Laugh Makes

My life has become full of laughter. Comedy is a healing and strengthening force in my life. I attribute my sense of humor to my family. My father was hilarious. He was loud, silly, and a great storyteller. He had us in stitches often. I found myself emulating that side of him from an early age. My mother was also very funny but in a different way. Mom and Dad were both big hams, as are my two sisters and I. We are good at seeing the humor in the absurdities of life. My mother loved to be in front of groups emceeing or doing something in the spotlight. This side of her came out more in her later years. Our home growing up was not really full of hilarity on a steady basis. It just burst in from time to time.

Taking this class I discovered a hidden well of hilarity that rose to the surface and poured out of my mouth. I have spent a great many years battling depression, but I've come a long way and am moving forward through laughter, and making people laugh. Erma Bombeck said of laughter: “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” What an incredibly insightful truth. I have always enjoyed laughter throughout my life, however, there have been lost seasons when life was gray or dark. Laughter has now become a great, therapeutic balm in my life. Part of this is that my relationship with God has become so much closer. His help through the struggles has allowed me to find fun in life, even through hard times. Carol Burnett once said, "Comedy is tragedy - plus time." That touches a chord in me.

I still struggle and experience heartaches, disappointments, frustrations, and anxieties, as we all do, but the Lord and laughter are there to lift me. I highly recommend it.

Our Final Bow To A Standing Ovation

Left to right: Myself, Laurel Lemke, D'Arcy Figuracion, Shari Gylling, Ann Rider, David Granirer, Jaycee Moon, Cat Barnaby, Stacie Suinn, and Joanna Free as Nicci Tina.
Left to right: Myself, Laurel Lemke, D'Arcy Figuracion, Shari Gylling, Ann Rider, David Granirer, Jaycee Moon, Cat Barnaby, Stacie Suinn, and Joanna Free as Nicci Tina. | Source

Three be the things I shall have till I die:

Laughter and hope and a sock in the eye.”

— Dorothy Parker, The Complete Poems of Dorothy Parker

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2014 Lori Colbo


    0 of 8192 characters used
    Post Comment
    • lambservant profile imageAUTHOR

      Lori Colbo 

      5 years ago from Pacific Northwest

      chato, I saw your profile and you have no content. Dude, start writing and amusing your audience. Usually if you can do standup, which takes some writing, you can write humorously. Just jump in with funny stories aand observations about life or what it means to you to do comedy. The writing bug will soon bite you.

    • chato2010 profile image

      Chato Stewart 

      5 years ago from Port Charlotte

      That would be cool. I just getting back into the Hub. I think it about time. I should see if I can change my name. :) 2010 But you are my first friends.. so I am AWESOME! I should stop while I'm ahead the game.... :)

    • lambservant profile imageAUTHOR

      Lori Colbo 

      5 years ago from Pacific Northwest

      Chato, what a thrill to meet a fellow comic from SMH. I love your acceptance part especially. Thanks for sharing. Maybe we'll meet up sometime at a show.

    • chato2010 profile image

      Chato Stewart 

      5 years ago from Port Charlotte

      Loved it... I have done this 3 times at the DBSA conference with Dave. here is a link to my 2013 act: feel free to add it or any of my act to your hubpages. :)

      I'm going to link to you in my updated it's been 5 years since i was last here... so I think it time to update, besides I like some of the new buttons... :)

    • lambservant profile imageAUTHOR

      Lori Colbo 

      5 years ago from Pacific Northwest

      I found it interesting too Adventure. I actually watched it before I began the classes.

    • Adventuretravels profile image


      5 years ago from UK

      The trailer to Cracking up was very interesting indeed. It's important work.

    • Adventuretravels profile image


      5 years ago from UK

      Fabulous - I need to remember to laugh more!!

    • profile image


      5 years ago

      Chef, you are funny. There is actually a documentary out, I think I referenced it in the hub about the first SMH comics. Oh, and actually, a guy named Kevin Tomlison took some footage for his documentary in the works called "Crazywise." Very glad I didn't make the cut. Thanks for the encourgement. I don't plan on a career in comedy at this late stage in my life. I am just glad I know how to laugh again.

    • chef-de-jour profile image

      Andrew Spacey 

      5 years ago from Near Huddersfield, West Yorkshire,UK

      As a drama teacher I know how difficult it is for some people to stand up in front of others and speak, let alone perform, solo! Well done brave soul, I have nothing but admiration for you and your crazy gang sharing your energies and making people laugh. How challenging is that?

      There should be a movie and a book, then a t.v. series, followed by a documentary and a children's book, followed by a fly on the wall video, a before and after photo album and a DVD.

      Votes and a share.

    • lambservant profile imageAUTHOR

      Lori Colbo 

      5 years ago from Pacific Northwest

      DealForALiving, you are so right.

    • DealForALiving profile image

      Sam Deal 

      5 years ago from Earth

      Laughing is great for the soul, so imagine how great the cause is when you make someone laugh.

    • jhamann profile image

      Jamie Lee Hamann 

      5 years ago from Reno NV

      This is an awesome hub! Brilliantly put together with information and sincerity. Well done. Jamie

    • lambservant profile imageAUTHOR

      Lori Colbo 

      5 years ago from Pacific Northwest

      Thanks Audrey. Life is lame without laughter.

    • AudreyHowitt profile image

      Audrey Howitt 

      5 years ago from California

      Love, love love this! We all have something you know? And sometimes, you just have to laugh! Kudos to you!!

    • lambservant profile imageAUTHOR

      Lori Colbo 

      6 years ago from Pacific Northwest

      thanks for your kind words Bill. It was a blast.

    • lifegate profile image

      William Kovacic 

      6 years ago from Pleasant Gap, PA

      Wow Lori,

      Thanks for letting me know this was up. You were fantastic! All this hidden talent right in front of our eyes. Truly, you were a blessing to the audience and to us. Thanks for sharing this with us.

      Now I have to go back and see what other hubs I might have missed - and then check out HBO.

    • lambservant profile imageAUTHOR

      Lori Colbo 

      6 years ago from Pacific Northwest

      Teaches, thank you for your affirming words.

    • teaches12345 profile image

      Dianna Mendez 

      6 years ago

      What a wonderful post and message! I laughed at the jokes posted and your video is so awesome! You are one fantastic lady! God bless you!

    • lambservant profile imageAUTHOR

      Lori Colbo 

      6 years ago from Pacific Northwest

      Dora, you are a sweetie. Thank you for your support. I have already performed again at a church. They had a "hilarity" night where I and another comic were able to perform. I broke out my new Sunday School jokes. I have a date for June, July, and August. Blessings sister.

    • MsDora profile image

      Dora Weithers 

      6 years ago from The Caribbean

      Lori, you are beautiful woman, and an inspiration. Thank you for sharing this commendable "Stand Up" project. I watched your video; you were good. Hope you get more opportunity and have fun doing it. Voted up!

    • Purpose Embraced profile image

      Yvette Stupart PhD 

      6 years ago from Jamaica

      Lambservant, thanks for sharing your informative hub. Your sharing your journey gives me further insight on mental illness, and how laughter and stand up comedy can make a difference.

    • Karen Lorenzo profile image

      Karen Lorenzo 

      6 years ago from Denver, Colorado

      You are very much welcome, after reading this hub, I came to a realization that all of us will face some challenges in life, and no matter how hard it is, we should not forget to laugh or even smile :) It is a good therapy and exercise as well.

    • lambservant profile imageAUTHOR

      Lori Colbo 

      6 years ago from Pacific Northwest

      Karen, thanks for stopping by and thanks for saying "who cares about the diagnosis." I wish everyone felt that way. Blessings.

    • Karen Lorenzo profile image

      Karen Lorenzo 

      6 years ago from Denver, Colorado

      This is one great and cool hub, voted up! Indeed laughter is the best medicine, who cares what the diagnosis is :)

    • parrster profile image

      Richard Parr 

      6 years ago from Australia

      Public speaking is fear numero uno in most peoples book. Combine that with the soul goal of making your audience laugh, and I'm sure most would sooner eat braised rat. My hat goes off to you, as well as my applause. Well done for your comedy, your courage and this hub, all exceptional. Voted up and everything.

    • Faith Reaper profile image

      Faith Reaper 

      6 years ago from southern USA

      Awesome Dear Lori! I am so thrilled for you and your life full of laughter now. What a great program indeed. Loved your stand up!!! Great job.

      Up and more and away

      God bless you.

    • Lori P. profile image

      Lori Phillips 

      6 years ago from Southern California USA

      What a wonderful program! Love, love!

    • billybuc profile image

      Bill Holland 

      6 years ago from Olympia, WA

      Bravo! You have more guts than I've got my friend. This is just so cool, and I applaud you for raising awareness about mental health.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)