For me, living alone used to feel like a nightmare. Today, I am confident to be on my own—and I even enjoy it.
Becoming happy with your own company
Is it possible to go from being afraid to live by yourself—filled with pure fear—to a point where you enjoy your own company? I know it's possible, because I've done it. I'd like to share my story in order to help others who may be searching for answers. Writing is good for the soul. So, get ready to learn how to become successfully independent, as opposed to being codependent and lonely.
Melody Beattie is a wonderful author of many books on codependency. I've read her books, Codependent No More and Beyond Codependency. It can take years to achieve recovery, and some people may always think back to that narcissist they used to date and "think" they are missing something—but in reality you are doing yourself a huge favor by moving on and forging newer, healthier relationships. So, let's get started learning how to become happy with your own company.
Living alone for me used to be a nightmare. Sometimes I still wish I had a roommate or housemate or partner/husband to live with but I've learned that living on your own is not a bad thing- it's okay and you can actually like it. So from someone who used to fear being alone, I will share with you what made me into a person who is now confident to be on my own and even enjoys it.
There are lots of reasons why some people may be uncomfortable to live alone. I know people who tell me they still are- and these are grown adults near age 50. I used to think I needed a roommate or would have to give birth to a child for company just to have another person there. I was afraid of spending too much time alone. It was actually a fear that gripped me and caused me a lot of distress. What did I do?
Well, honestly, it took hard work and a few years to get used to living alone. (Just like I worked on social anxiety or any other mental health issue.) I had to:
- Force myself to do it: to spend time alone
- Get a new perspective
- Stop being codependent
When I spent time alone, I made sure I have something to do that was meaningful like watching self help TV like Joyce Meyer on Daystar, or playing with my cat, or even making phone calls or reading books.
Codependency is an emotional dependency on another person. I grew up very sheltered and my mother was codependent with me so therefore I became that way. I became convinced I needed company. I also had a lot of mental health issues that needed to be worked on. Little did I know though that deep inside me was a person who actually yearned for independence. I was lied to. I was told I needed other people around me constantly.
I needed fresh ideas
The truth is that you are never alone—unless you live in a cabin in the woods. Even then there are animals around you, as well as plants and trees. But I digress.
We are not alone. We live in neighborhoods. We have neighbors. We live in apartment buildings or neighborhoods with people close by. People are just a phone call away. Family and friends are good to call.
- Get a pet. Cats or dogs make very good pets for example. I have a cat. My cat is exceptional company.
- Get out of the house or apartment daily. Whether you work or volunteer or go and visit a friend or go to a meeting or clubhouse of some kind, that works.
- God is with us always. Don't think you're alone. Just from my spiritual experience and beliefs, and you don't have to agree, If you get in touch with your higher power and start having a relationship with Him, you will never feel alone.
- Talk to your neighbors. This may not be easy if you're shy like me but it can become easier over time with practice. Make the effort to talk to your neighbors when you see them. Talk about their pet dog for example, or anything appropriate you can think of like the weather or current events. Most neighbors will appreciate this.
- Join a local church. And try to get involved somehow.
- Go to a local meeting such as Celebrate Recovery or Codependency Anonymous or Al Anon.
- Keep a routine. Don't just go out daily but do weekly activities as well. I go out with a bunch of friends for example once a week to eat. I also have a friend I visit often and cook for.
- Keep in touch with family and friends on facebook. Remember- In order to have friends, you have to be one!
- Visit or help someone in need. This will take your focus off yourself!
Don't forget... If you have a pet cat you need to spend time every day playing with it. I learned that this made both me and the cat happier. I found that playing with my cat promoted a feeling of bonding and connection—and of course my cat needed the attention, as would any pet. Television can also be a great pastime when you're home. I also like taking walks, reading, and writing.
Read More From Patientslounge
I hope you have found something helpful in reading this article. Remember, it will take time to become confident. Be kind to yourself, and give it time.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
schoolgirlforreal (author) on October 05, 2017:
Hello there! Thank you for commenting and glad you enjoyed my article. It definitely is hard when you lose a loved one, to not miss them and not feel lonely. My mom is still lonely after losing my dad 6yrs ago.
I'm glad you didn't have to deal with being lonely like me though. But thankfully, I am so much more independent now! I learned to like my own company :)
But, I still of course get out of the house everyday unless I'm sick.
schoolgirlforreal (author) on October 05, 2017:
Thank you. I"m glad you enjoyed my hub!
It's nice to meet you.
schoolgirlforreal (author) on September 01, 2017:
Yes! Absolutely! Thanks for asking. Yeah, with me, things are progressing/evolving all the time. I got my Dr. to put me on meds that don't cause weight gain. As a result, the meds themselves work much better. I lost 26 lbs so far. In about 6 months.
I have been getting to know myself a lot better these past 6 months. It's been great/helpful/enlightening/amazing.
I feel good.
I also found some homeopathic supplements for tension/anxiety/nervousness/pms etc
that help ALOT!!!!! I am doing Soooo good.
Praise the Lord!
I need to write a new article now.
Demas W Jasper from Today's America and The World Beyond on August 16, 2017:
So glad you were coping. Anything new?
BODYLEVIVE from Alabama, USA on January 22, 2017:
Hello there and I sure enjoyed reading your hub. When my mother passed away, I was alone but that didn't bother me since I was an only child. I grew up alone basically. When mom got sick, I moved her in the house with me but when she passed, I did feel alone sometimes but I think that was just because I was missing her. Great hub, good job!
schoolgirlforreal (author) on January 04, 2017:
Living alone has become a way of life for me the past three years, successfully that is. As long as I'm busy and get out enough and having a cat does wonders, he's such great company :)
I get lonely at times but I have lots of friends and I date occasionally :)
Was it hard to move in with someone after 14 years?
Bill Holland from Olympia, WA on January 03, 2017:
I lived alone for, oh, gosh, maybe fourteen years. I never really minded it. There were times of loneliness, but those weren't the norm.
Anyway, thanks for your thoughts and insights, and Happy New Year to you.