Foot & Ankle Injuries
How I Relieved My Plantar Fasciitis, Heel, and Foot Pain
We all take our feet for granted until something goes wrong. Plantar fasciitis is a common cause of foot and heel pain, but it can easily be treated. However, as always, prevention is the best treatment.
How I Am Recovering From One Broken Ankle and One Sprained Ankle
Over the course of one weekend, I managed to break one ankle and sprain the other. This is the story of my treatment and recovery.
Gymnastic Injuries: Managing My Daughter's Sever's Disease
Sever's disease is a horrible name that makes parents and gymnasts cringe. Despite its name, Sever's disease is a common gymnastics injury, and it can be easily managed.
The Difficulties of Living With Foot Drop and How You May Treat It
The causes, signs, and symptoms of having foot drop. This article is about my personal experience dealing with foot drop.
My Experience Recovering From a Broken Ankle
I know how to cope with having a broken ankle and going through the recovery process. I have broken my left ankle twice in my life: once when I was a kid and again as an adult. The first time was a hairline fracture, but the second time was more serious.
How I Treated My Plantar Fasciitis Heel and Foot Pain
An explanation of effective treatment options to help relieve plantar fasciitis foot pain and inflammation. For me, I found that the cure was actually free and easy.
Broken Ankle Screw and Plate Removal Surgery: Yes or No?
When I broke my ankle, the repair involved inserting a plate and screws. After my recovery, I had to make a decision: should I have surgery to remove them? This is what I learned from my research.
Effective Shoe Inserts for Plantar Fasciitis: Orthotic Insoles With Good Arch Support
The best inserts for plantar fasciitis replace the flat insoles in running shoes, casual footwear, and dress shoes. Orthotics and special insoles help reduce heel pain by providing arch support, contributing to foot stability.