Foot & Ankle Injuries

Getting around with an injured ankle can be a challenge. Based on my own experience, I hope to help you through this difficult time.

When I broke my ankle, the repair involved inserting a plate and screws. After my recovery, I had to make a decision: should I have the surgery to remove them? This is what I learned from my research.

Learn how I successfully resolved my plantar fasciitis pain, including ten non-standard techniques that reduced my symptoms and got me back on my feet.

The causes, signs, and symptoms of having foot drop. This article is about my personal experience dealing with foot drop.

Sever's disease is a horrible name that makes parents and gymnasts cringe. Despite its name, Sever's disease is a common gymnastics injury, and it can be easily managed.

We all take our feet for granted until something goes wrong. Plantar fasciitis is a common cause of foot and heel pain, but it can easily be treated. However, as always, prevention is the best treatment.

An explanation of effective treatment options to help relieve plantar fasciitis foot pain and inflammation. For me, I found that the cure was actually free and easy.

You just never know how much one little thing can change your life.

The best inserts for plantar fasciitis replace the flat insoles in running shoes, casual footwear and dress shoes. Orthotics and special insoles help reduce heel pain by providing arch support, contributing to foot stability.

I know how to cope with having a broken ankle and going through the recovery process. I have broken my left ankle twice in my life: once when I was a kid and again as an adult. The first time was a hairline fracture, but the second time was more serious.

Over the course of one weekend I managed to break one ankle and sprain the other. This is the story of my treatment and recovery.