Injury Stories and Tips

In a split second, everything in my life would change drastically. I never knew the impact that one concussion could have on not only myself, but my family, my friends, and those around me.

You just never know how much one little thing can change your life.

I know how to cope with having a broken ankle and going through the recovery process. I have broken my left ankle twice in my life: once when I was a kid and again as an adult. The first time was a hairline fracture, but the second time was more serious.

I am a survivor of traumatic brain injury who now works as a case manager with disabled adults. This article covers both my experience as well as that of one of my clients.

If you hit your head hard and are now feeling foggy, having head pain, or having trouble remembering, you may have a concussion. Check these symptoms and see if you need to go to the doctor.

Learn how I successfully resolved my plantar fasciitis pain, including ten non-standard techniques that reduced my symptoms and got me back on my feet.

Sever's disease is a horrible name that makes parents and gymnasts cringe. Despite its name, Sever's disease is a common gymnastics injury, and it can be easily managed.

Injuring part of the hand can cause long-term pain if not treated correctly in the initial stages. Learn how a mere pinky injury affected my life, and what I did about it.

I have been rehabilitating from my traumatic brain injury (TBI) for almost 10 months, during which time I have learned that doing certain things daily helps me a lot with my symptoms. This is not medical advice by any means, just what I have found that helps me.

I had a complete tear of the Supraspinatus Tendon of the rotator cuff. This injury can cause pain and limited mobility of the shoulder. I discovered that treatment doesn't always require surgery.

The causes, signs, and symptoms of having foot drop. This article is about my personal experience dealing with foot drop.

With a broken leg or ankle you have limited mobility and freedom. Here are some tips for how to survive 6 weeks or more that are required for your injury to heal.

An explanation of effective treatment options to help relieve plantar fasciitis foot pain and inflammation. For me, I found that the cure was actually free and easy.

When I broke my ankle, the repair involved inserting a plate and screws. After my recovery, I had to make a decision: should I have the surgery to remove them? This is what I learned from my research.

From broken patella to walking again, here are some tips, strategies, and products that have helped me cope with and recover from my injury.

The best inserts for plantar fasciitis replace the flat insoles in running shoes, casual footwear and dress shoes. Orthotics and special insoles help reduce heel pain by providing arch support, contributing to foot stability.

Learn about the symptoms, treatment, and recovery time for a broken wrist. After breaking both of my wrists in an accident, I began the long journey toward recovery.

We all take our feet for granted until something goes wrong. Plantar fasciitis is a common cause of foot and heel pain, but it can easily be treated. However, as always, prevention is the best treatment.

Getting around with an injured ankle can be a challenge. Based on my own experience, I hope to help you through this difficult time.

I had carpal tunnel surgery by a hand specialist. Later my primary physician found compressed discs in my neck. He said that may have been causing my hand to get numb and I may never have had a carpal tunnel issue.

Tendinosis is a degeneration of the collagen fibers of a tendon. It is caused by a repetitive micro-trauma. Unlike tendinitis, there is no inflammation. This is my story.

How I dealt with a dislocated kneecap.

All my life, I have been told I must have "big brains to hold all that smartness in." Little did I know this was actually true.

A plaster cast encases some part of the wearer's body and causes all sorts of unanticipated results. Here are some tips to make your experience somewhat easier.

Resting the brain doesn't come naturally to children, yet rest is needed for concussion recovery. This list helped us relieve boredom when our daughter had a concussion.

Over the course of one weekend I managed to break one ankle and sprain the other. This is the story of my treatment and recovery.