Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.
Klova sleep patches helped me get the sleep I need. Learn how to use them properly to get the best results.
A circadian rhythm is an internal clock that regulates the cycle of your daily physiological activities, such as sleeping, eating, hormone release, body temperature, tissue repair, metabolism, and many other things. Find tips on what you can do to reset your circadian rhythm.
Exploding Head Syndrome or (EHS) is a condition which was first publicly discussed by Robert Armstrong Jones, a Welsh Physician who in 1920 described the ailment as an exploding sensation in the head.
Sleep is a major indicator of good health. I am not a fortunate one on this aspect, and I will share what I did to improve my sleep patterns over the years.
Insomnia is a hell beast in itself, but the side effects can be so much worse than the lack of sleep itself. It's nearly impossible to live a normal life.
Restless Legs Syndrome is cruel, but I am determined to work with my body to find ways to manage it holistically. These are some of the things I have discovered.
My fear of dying outweighs the annoyance my CPAP machine provides so I choose to force air up my nose each night. Apparently, looking like Hannibal Lecter of the night isn't scaring my dogs off!
What is sleep apnea? What are the symptoms, causes, and treatments? This is my story of this hidden illness.
In this article, I will describe the different kinds of sleep paralysis and share my experience with it. I will also discuss how I got rid of the symptoms.
Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.