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Patient Experiences With Sleep Disorders

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  • Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.

    20 Tips That Helped Me Cure My Insomnia

    20 Tips That Helped Me Cure My Insomnia

    by just helen8

  • Exploding Head Syndrome or (EHS) is a condition which was first publicly discussed by Robert Armstrong Jones, a Welsh Physician who in 1920 described the ailment as an exploding sensation in the head.

    What Are the Symptoms of Exploding Head Syndrome?

    What Are the Symptoms of Exploding Head Syndrome?

    by Ziyena Brazos0

  • A circadian rhythm is an internal clock that regulates the cycle of your daily physiological activities, such as sleeping, eating, hormone release, body temperature, tissue repair, metabolism, and many other things. Find tips on what you can do to reset your circadian rhythm.

    How to Fix a Disrupted Circadian Rhythm

    How to Fix a Disrupted Circadian Rhythm

    by Filip Stojkovski1

  • Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.

    Sleep Apnea: Do You Have It? Causes, Symptoms, and Diagnosis

    Sleep Apnea: Do You Have It? Causes, Symptoms, and Diagnosis

    by Gerry Glenn Jones4

  • Insomnia is a hell beast in itself, but the side effects can be so much worse than the lack of sleep itself. It's nearly impossible to live a normal life.

    13 Eye-Opening Side Effects of Insomnia

    13 Eye-Opening Side Effects of Insomnia

    by Sacha0

  • Klova sleep patches helped me get the sleep I need. Learn how to use them properly to get the best results.

    Klova Sleep Patches Review

    Klova Sleep Patches Review

    by Carter Lynne0

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