My Review of the IMAK Compression Eye Pillow (Weighted Eye Mask)
My honest and unsponsored review of the IMAK Compression Eye Pillow (a weighted eye mask). I will discuss my personal experiences with the mask and how I use it.
Seeking a Holistic Cure for Restless Legs Syndrome
Restless Legs Syndrome is cruel, but I am determined to work with my body to find ways to manage it holistically. These are some of the things I have discovered.
Have Sleep Apnea? How About a CPAP (Crazy, Pulsating, Annoying Paraphernalia)?
My fear of dying outweighs the annoyance my CPAP machine provides so I choose to force air up my nose each night. Apparently, looking like Hannibal Lecter of the night isn't scaring my dogs off!
How to Fix a Disrupted Circadian Rhythm
A circadian rhythm is an internal clock that regulates the cycle of your daily physiological activities, such as sleeping, eating, hormone release, body temperature, tissue repair, metabolism, and many other things. Find tips on what you can do to reset your circadian rhythm.
Sleep Apnea: Do You Have It? Causes, Symptoms, and Diagnosis
Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
How I Eliminated My Insomnia and Finally Learned to Sleep Better
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
My Sleep Study Experience: Overnight Test for Sleep Apnea
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
What Is Exploding Head Syndrome?
What is Exploding Head Syndrome and do you have this mysterious condition that was first discussed by Robert Armstrong Jones, a Welsh Physician who in 1920 described the ailment as an exploding sensation in the head? Read further to learn about this startling and disruptive sleeping disorder.
The Hidden Illness of Sleep Apnea: What I Didn't Know
What is sleep apnea? What are the symptoms, causes, and treatments? This is my story of this hidden illness.