Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
In this article, I will describe the different kinds of sleep paralysis and share my experience with it. I will also discuss how I got rid of the symptoms.
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
Sleep Apnea affects more people than you think, and you might have it. You could be exhibiting various symptoms, both at bedtime and during the day, and don't know it. Find out more!
Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
My honest and unsponsored review of the Jaymag weighted blanket, and how it improved my quality of sleep
My fear of dying outweighs the annoyance my CPAP machine provides so I choose to force air up my nose each night. Apparently, looking like Hannibal Lecter of the night isn't scaring my dogs off!
Having breathing issues can be terrifying. Getting no sleep is debilitating. Thankfully, CPAP can solve those problems. Here's what it's like to use one.
What is sleep apnea? What are the symptoms, causes, and treatments? This is my story of this hidden illness.
Restless Legs Syndrome is cruel, but I am determined to work with my body to find ways to manage it holistically. These are some of the things I have discovered.
Sleep is a major indicator of good health. I am not a fortunate one on this aspect, and I will share what I did to improve my sleep patterns over the years.
A circadian rhythm is an internal clock that regulates the cycle of your daily physiological activities, such as sleeping, eating, hormone release, body temperature, tissue repair, metabolism, and many other things. Find tips on what you can do to reset your circadian rhythm.