A circadian rhythm is an internal clock that regulates the cycle of your daily physiological activities, such as sleeping, eating, hormone release, body temperature, tissue repair, metabolism, and many other things. Find tips on what you can do to reset your circadian rhythm.
How to Fix a Disrupted Circadian Rhythm
What is sleep apnea? What are the symptoms, causes, and treatments? This is my story of this hidden illness.
The Hidden Illness of Sleep Apnea: What I Didn't Know
Insomnia is a hell beast in itself, but the side effects can be so much worse than the lack of sleep itself. It's nearly impossible to live a normal life.
13 Eye-Opening Side Effects of Insomnia
My fear of dying outweighs the annoyance my CPAP machine provides so I choose to force air up my nose each night. Apparently, looking like Hannibal Lecter of the night isn't scaring my dogs off!
Have Sleep Apnea? How About a CPAP (Crazy, Pulsating, Annoying Paraphernalia)?
Read more -- 5 tricks and techniques for getting to sleep. Try these tonight!
How to Fall Asleep: 5 Insomnia Solutions That Work for Me
What does it mean to suffer with sleep paralysis, and how does it manifest in people?
What Does Sleep Paralysis Mean?
Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
Sleep Apnea: Do You Have It? Causes, Symptoms, and Diagnosis
Lack of sleep is very detrimental, not only to your daily life, but also to your health. I know from personal experience! Here are 20 strategies that helped me get a better night's sleep.
20 Tips That Helped Me Cure My Insomnia
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
How I Eliminated My Insomnia and Finally Learned to Sleep Better
In this article, I will describe the different kinds of sleep paralysis and share my experience with it. I will also discuss how I got rid of the symptoms.
What Is Sleep Paralysis and How I Overcame It
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
My Sleep Study Experience: Overnight Test for Sleep Apnea
How ASMR Videos Help Relieve My Insomnia
Insomniacs & Trauma Victims Find Rest Through ASMR
Exploding Head Syndrome or (EHS) is a condition which was first publicly discussed by Robert Armstrong Jones, a Welsh Physician who in 1920 described the ailment as an exploding sensation in the head.
What Are the Symptoms of Exploding Head Syndrome?
Klova sleep patches helped me get the sleep I need. Learn how to use them properly to get the best results.
Klova Sleep Patches Review