Restless Legs Syndrome is cruel, but I am determined to work with my body to find ways to manage it holistically. These are some of the things I have discovered.
My fear of dying outweighs the annoyance my CPAP machine provides so I choose to force air up my nose each night. Apparently, looking like Hannibal Lecter of the night isn't scaring my dogs off!
A circadian rhythm is an internal clock that regulates the cycle of your daily physiological activities, such as sleeping, eating, hormone release, body temperature, tissue repair, metabolism, and many other things. Find tips on what you can do to reset your circadian rhythm.
Do you know, or suspect someone has sleep apnea; maybe even yourself? This is a condition that not only affects your sleep, but it contributes to many other life-threatening disorders. I know personally what it can do because I have it.
Years ago, I was plagued with terrible sleep quality which left me tired almost all of the time. After employing these tips, my sleep quality improved, and I started performing better in all aspects of my life.
Read more -- 5 tricks and techniques for getting to sleep. Try these tonight!
A sleep study may help you stop snoring and start sleeping through the night. Here's what the experience of having a sleep study was like for me.
What is sleep apnea? What are the symptoms, causes, and treatments? This is my story of this hidden illness.