After untold hours of agony, 7 ER visits, a total of 14 doctors I was, In 1979, diagnosed with acute and chronic pancreatitis.
I am not a doctor. I am not a Ph.D. I didn't even attend college. Read everything on this page. If you need to leave, bookmark the page. The reason you'll want to do that is because I seriously doubt you will find this kind of in-depth, from-the-horses-mouth kind of information about living with pancreatitis anywhere else on the net unless it is on one of my sites.
Why Listen to Me?
Just because I am living with pancreatitis doesn't mean you should listen to me. I may have been living with pancreatitis for over 30 years, but that simply means I could be a lucky idiot; length of time in the saddle certainly doesn't mean I am a skilled rider does it? So, what is the real reason you might be interested in listening to me?
I Am Pain-Free-—and Symptom-Free
This is the most important reason. I was driven to uncover the formula, the secret to healing. If you are looking for information on how to beat pancreatitis and live pain-free I will share what I have learned with you.
The information you'll read on this page is not from someone who has simply read about the condition in order to gather the information necessary to write an article. This information is from someone who was diagnosed with pancreatitis, lived with the condition for a long time, and has found ways to adapt, improvise, and overcome.
That being said, please consult a licensed healthcare professional before beginning any dietary changes or treatment plans. But take their advice, as well as mine, with a grain of salt, and make sure you are well-informed before choosing any course of action.
Don't Take it Lightly
Sure the overall death rate from acute pancreatitis may average at less than 10 percent, but if you are one of the unlucky 10 percent, that would certainly suck, wouldn't it? Complications such as necrosis, infection, hemorrhage, and organ failure can bring that percentage up to 50 percent. The damage caused by acute pancreatitis often leads to chronic pancreatitis, causing long-term suffering.
If you have been diagnosed with acute and/or chronic pancreatitis, want to prevent more attacks and resulting damage, and lessen your pain and other symptoms without narcotics—and possibly heal your pancreas as well—this may be the article you've searched high and low for.
This article contains information on:
- My personal pancreatitis story
- How to stop an acute pancreatitis attack in less than 90 minutes
- Which foods are safe to eat and which foods will make you sick
- Why you should drink grapefruit juice
- The five supplements that helped me tremendously
And much more.
Why I Want to Share This Information
After gathering tons of information via research, and successfully getting rid of my pain and other symptoms, I was asked to share what I have learned. I compiled everything in one place for people who are suffering from pancreatitis or know someone who is.
As you read, you will learn about symptoms, my experience with doctors (and what I think of most of them), the primary and secondary causes, and the possible complications of the condition. You'll also discover what I have learned through experience about such things as diet, alternative home remedies and supplements, and my own regimen that I follow in order to make living with pancreatitis a lot easier, and I think safer.
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My Pancreatitis Story
I was playing center linebacker for my high school football team when the injury happened. The fullback had the ball. He came through the line, head lower than mine (dummy me), and when we collided, his helmet smashed into my gut. About 200 pounds of charging meat smashing into my gut at full bore. I made the tackle, but he tagged me hard just below the rib cage—center mass. It felt great.
I sat out the rest of the game and my folks took me to the family doctor. I lay flat on my back as he put his hand on my abdomen and asked me to do a sit up. I couldn't. He figured the contact had torn my abdominal muscles and told my folks that I was to sit on the bench the rest of the season.
I started having more problems soon after: heartburn and nausea. My doctor thought it might have been an ulcer. That led to my first upper gastrointestinal (GI) test—the results turned up negative. He then scheduled me for a dye test for gallbladder disease. I guess teens can have gallstones, too; however, my gallbladder worked fine with no signs of gallstones. So, when tests didn't reveal any cause for my symptoms, I was, of course, diagnosed as a "headcase" with hypochondria. He obviously didn't remember I had been hurt playing ball. Here's the funny part...
My Symptoms Simply Disappeared
After several months of feeling like crap—with bouts of nausea for as long as two weeks and heartburn that started in my gut and traveled all the way to the tip of my tongue—my symptoms simply vanished. I was fine. Hey, I was damn glad they were gone. I didn't miss them, the doc, or the medical tests one bit.
I graduated from high school and enlisted in the Marine Corps. Towards the end of my last tour of duty, I started getting sick again. This time, I experienced heartburn, nausea, and pain. The pain would start in my stomach and bore into my back or vice versa. I went to the sickbay. The corpsman couldn't determine what was wrong and figured whatever it may be way beyond his pay grade, so he scheduled a visit to Oakland Naval Hospital. I felt good about the appointment because military doctors are usually good; they have to be to save lives in wartime trauma situations. I was looking forward to a resolution of my problem.
While at the hospital, I was subjected to another upper GI test, more blood work, saw a Naval doctor, and was sent back to duty with a prescription for Librax. The Librax took nausea away, but it did nothing for the pain. After about 30 days of on-and-off sickness, the symptoms again disappeared. What a relief to feel normal again.
I'm Diagnosed a Nut?
I found out later—after my enlistment and an honorable discharge—that the Naval doc thought it was all in my head (tests showed nothing), and he put that in my selective re-enlistment bonus (SRB)! I found out when applying for life insurance. I was told that my SRB showed a possible mental disorder. If I had stayed in the Corps, that little bit of info in my SRB could have seriously damaged my career as a Marine.
The Hurt Locker
Then, in the late 70s, the symptoms came back with a vengeance, and I visited the ER seven times. Seven ER visits and none of those people could figure out what the problem was. I was beginning to dislike doctors and understood why their business is called a practice. I had one doctor—a digestive disease specialist—tell me after a whole five minutes that he thought I was too young to have a serious problem and that he was sure I had a spastic colon.
Back then, I did not have a computer or access to quick information online, so I spent a lot of time in the library reading about diseases and their symptoms. I found that gallbladder disease can present with similar symptoms, and passing stones can be painful, but there are some key differences between gallbladder disease and pancreatitis.
- Alcohol doesn't affect the gallbladder but will cause major pain with pancreatitis.
- With pancreatitis, the pain is usually more severe and sudden, but it can also have a gradual build up. Patients often experience a telltale pain starting in front and boring into the back or vice versa.
Symptoms That I Experienced
- Severe pain
- Swollen abdomen
- Nausea and vomiting
- Fever and chills
- Rapid heartbeat
One symptom I had when the condition was really bad was that I could not stand something, like an arm or hand, laying on my abdomen. It would make me nauseous and cause pain. At times, any motion (e.g. driving the car or running) would make me sick, and I had never experienced motion sickness of any kind before—even on board ships.
I finally found a really good doctor, Dr. Langdon, who not only reordered tests I had done previously but also ordered new tests, some of which he did himself, like sticking a scope down my throat so he could view my bile ducts.
He gave me two drugs that induced an acute pancreatitis attack while in his office. He then drew blood every 30 minutes for approximately three hours when my enzyme levels suddenly spiked. This confirmed his suspicions. He asked me how many times this had happened, and I told him of the seven ER visits and that those were just the really horrible attacks. He calmly mentioned that I was lucky I wasn't dead.
The "You're Gonna Die" Chat
We had our little discussion about "preparing for the worst." He told me I had been having acute pancreatitis attacks and that I'd probably continue to have chronic problems. He went on to say that within 10 years I'd be looking at a pancreatic transplant because my pancreas would cease to function; that I wouldn't be able to eat and that the success of pancreatic transplants at the time wasn't the best. I think he was trying to tell me that within 10 years I might be dead.
I had finally found a good doctor. He told me to cut out alcohol and gave me a few prescriptions. The first, Robinul, was to help slow down the digestive process. Compazine was for nausea and Demerol for the pain. The Demerol didn't help—it didn't even take the edge off.
However, one night, while I was in massive pain, I was going through the medicine cabinet when I discovered my wife's Motrin—big pills that the bottle said to take for pain. I was in extreme pain, so I popped one of those horse pills. In about 30 minutes, my pain started to subside and completely went away in less than an hour. I was one happy guy. I told Dr. Langdon about the pills. He told me they were an anti-inflammatory, and as long as they worked, he sure didn't have a problem with them. In fact, he was a little upset that he didn't prescribe an anti-inflammatory since pancreatitis is an inflammation of the pancreas.
Cool! Things were looking up! I had pills that would slow down my gut, pills for nausea, and pills that actually took the pain away without the chance of becoming addicted to opiates like morphine. Now it was time to learn how to heal and beat the 10 year time period.
I Wanted to Live
I did loads of research after my diagnosis that led me to completely eliminate red meat, pork, mayo, butter, cream, and everything else with high-fat content from my diet. In other words, I was on a diet of fish, poultry (chicken and turkey), fruit, vegetables, legumes, and whole grain products. I also started taking vitamins and minerals to enable me to get enough nutrients absorbed because one of the complications that arise from pancreatitis is malabsorption. Basically, it means you don't absorb nutrients from food like you should. I started taking a multivitamin/mineral formula.
Years later I found research on OPCs (antioxidants like Pycnogenol and grape seed) and curcumin (turmeric). The benefits of the two sounded too good to be true, but I gave them a shot. I started taking vitamin C, grape seed, and turmeric. Then, after six months of no problems, to test the effectiveness of the supplements, I stopped taking my prescriptions. Six months later, I still had no problems. The diet and supplements were definitely working.
However, I didn't know what part of my treatment regimen was most important, so I tried eating red meat. After a few days of steak, roast, and hamburgers I was sick as a dog. So that meant the diet was very important. Once I was symptom-free again I eliminated the vitamin C, grape seed, and curcumin. Soon I was sick again. I figured that meant that both the low-fat diet and the three supplements were necessary.
What I got away from this: I'm still alive and can still eat.
... inflammation of the pancreas causes some of the most severe pain that people have ever imagined
— Dr. David C. Whitcomb
Those of you who have friends or family who just can't get their head wrapped around the agony you go through and say stupid things like, "It just can't be that bad!" or "I've had a baby, that is the worst pain. I don't see how yours can compare." or some other ignorant, uninformed remark with regards to your ability to function—have them watch the video below.
The two most common causes of pancreatitis are gallstones and excessive alcohol consumption.
- Gallstone pancreatitis occurs when a gallstone or stones pass from the gallbladder and get stuck in the pancreatic duct or the ampulla of Vater portion of the common bile duct.
- Alcoholic pancreatitis has always been thought to occur in those who consume large amounts of alcohol (frequent drinking over time or binge drinking).
Other causes include:
- Traumatic abdominal injury: A car wreck, bad fall, gunshot wound or a 200-pound fullback slamming into your gut at full speed may cause pancreatitis.
- Pancreatic cancer
- Autoimmune disease
- Hereditary pancreatitis
- Some medications (the list is long)
- Surgery and certain medical procedures such as ERCP
- Infections like mumps
- High blood fat levels
- Sphincter of Oddii dysfunction
- Pancreatic abnormalities such as pancreas divisum
Research on Genetic Causes of Pancreatitis
Pancreatitis pain is horrendous. I wanted to post this so that patients' family members and friends can hear from a prominent pancreas doctor what the pain is like.
Researchers are discovering some types of pancreatitis are hereditary and that some patients may be genetically predisposed. This type of information may be of value to those who are like me and like to know why they may have this disease condition.
Dr. Whitcomb, Chief of the Division of Gastroenterology, Hepatology and Nutrition at the University of Pittsburgh Medical Center discusses the genetic factors involved in those who develop pancreatitis.
It is extremely important to understand what you are really dealing with and how important it is for you to keep your pancreas as uninflamed as possible in order to avoid serious complications that could result in your death.The more you do to help yourself, the better off you are going to be.
The more serious, life-threatening complications:
- Pancreatic cancer
- Necrotizing pancreatitis (infection)
- Organ failure (kidney, heart, lungs, liver)
- Systemic shock
Other complications include:
- Breathing problems
Pancreatitis Can Be Difficult to Diagnose
One reason is that many doctors have difficulty diagnosing anything unless it slaps them in the face. For example, only a CT scan showing damage due to inflammation or cysts the size of watermelons will help them arrive at a diagnosis of pancreatitis, but if you don't have those types of complications yet, it can be difficult to diagnose the problem.
If you have moderate to severe gastrointestinal symptoms and have yet to have a doctor give you a correct, common sense diagnosis, make sure you persevere in finding a gastroenterologist who received his/her degree from somewhere other than Cracker Jack University, is able to recall what they learned in medical school, and uses common sense along with the modern diagnostic tools.
I know I am asking a lot because finding a good doctor with great diagnostic skills is like locating a huge placer gold deposit, but I know there are at least one in 14 (7%) who have brains and diagnostic ability. In fact, here's one who wrote a review article about chronic pancreatitis and the current problems of diagnostic criteria.
Just make sure you don't give up. The sooner you get diagnosed, the better because there is evidence that the damage from both acute and chronic pancreatitis can be reversible if it is diagnosed early enough, if you take appropriate measures to ensure the inflammation has completely abated, and if the tissue is allowed to heal.
I wish you good luck.
I know, from personal experience and what I read on online support groups, that life expectancy is likely on your mind, and this is a difficult question to which I have no definitive answer—and neither does anyone else.
I was told I may have only 10 years left when I was diagnosed. A few articles say 7-10 years once diagnosed, while others say it takes an average of 10 to 15 years off your life expectancy.
- "Determining the cause of acute pancreatitis and treating it quickly may help prevent chronic pancreatitis. Not drinking a lot of alcohol reduces the risk of developing this condition." MedLine Plus
- "Chronic pancreatitis is associated with a reduction in life expectancy. Only half of the patients with a diagnosis of chronic pancreatitis will survive for longer than seven years following diagnosis." NetDoctor
- "This is a serious disease that may lead to disability and death. You can reduce the risk by avoiding alcohol." PubMed Health
- One article, published in 1994, states that survival rate at 10 years was 70 percent. That is good news! Seventy percent were still alive at the 10-year mark; maybe things have improved, and survival is much better today.
- Another article, published in 1993, states that pancreatic surgery ends up being worthless as far, as pain management is concerned, and that survival time is about the same. This should tell you to search for other options. I absolutely believe I have survived for 20 more years than I was told because of changes to my diet, supplements, and avoiding the use of medicines and procedures that promote acute pancreatitis.
All of this tells me that even though the pain may make you wish you were dead, you can live for a fairly long time with this disease. In fact, I am living proof that you can live with, and overcome, pancreatitis as long as you are willing to change certain things.
To me, it boils down to is this: Most people who die from chronic pancreatitis likely die from an acute attack that turns into severe acute pancreatitis. If you look closely, none of the articles above state that patients die directly from chronic pancreatitis. It is usually the result of complications, and what is the most likely complication?
This leads me to believe that if you can prevent acute pancreatitis, you may be able to extend your life. Would that not be a good thing? What are you willing to do to survive and maybe enjoy life again?
Are you willing to quit drinking?
Are you willing to avoid foods that trigger acute inflammation?
Only you can answer those questions.
Is There a Cure?
I know that when you are in extreme pain, there is nothing you'd like to find more than a cure.
I'm not gonna lie to you. There is no cure for pancreatitis.
However, my research is leading me to believe there may be hope of possible pancreatic tissue regeneration. If this is possible, the treatment would go further than just preventing pain and catastrophic damage and possible death due to shock, necrosis, infection, or organ failure. The less damage sustained, the easier it will be for the pancreas to regenerate.
Don't get your hopes up.
However, if there is any possibility of regeneration, I am sure it would only happen when the pancreas is not inflamed by alcohol or a poor diet.
I know that even though the possibility of pancreatic tissue regeneration may be good news—it isn't the news you were hoping to hear. You were hoping to hear that there is indeed a pancreatitis cure. As far as I know, there are none. Once the pancreas is damaged, it is likely you will have another event of acute inflammation, after which the condition will become chronic. Since there is no cure, we must adapt and improvise to manage the pain and damage and allow the pancreas to heal.
Mayo Clinic Pancreatitis Treatment
This fairly new surgical technique could be a real blessing for some people with necrotic pancreatitis. There really are some brilliant minds out there in doctor land, finding them seems to be the difficulty.
Below, I have included links to information on what I categorize as "last resort" options. I do not recommend slicing and dicing. The sickest people—those who cannot seem to heal—are the ones who have been, what I call, "gutted" by some surgeon. There are instances (necrosis with infection) that certainly warrant surgical intervention, and the patient may not live without it. Under those circumstances, you may have no choice.
For those who are not yet seriously damaged, I am more inclined to suggest a total lifestyle and diet change. This has worked for me, though it isn't easy to give up foods you love. Still, I'd rather do that and keep my organs intact.
However, many people may not share my views. This is why I've gathered information on common surgical options. When you continue to eat foods that are inflammatory to the pancreas or continue to drink alcohol, sooner or later, you'll need this information.
- ERCP (Endoscopic Retrograde Cholangiopancreatography)
ERCP is used to go inside and take a look at your abdominal area. Biles ducts, pancreatic duct, remove stones and other intricate procedures. It can, and does, cause acute pancreatitis.
- Longitudinal Pancreaticojejunostomy (Puestow Procedure)
The Puestow procedure is used for pain relief, suspected malignancy, or correcting pancreatitis complications.
Surgery for Necrotizing Pancreatitis
I have been lucky. So far, to my knowledge, I have not had any major complications such as necrosis, cysts, or infections. The last thing I want is to now develop necrotizing pancreatitis. It has a fairly high death rate—as much as 50 percent when coupled with organ failure. This is why I take great care in adhering to my very low-fat diet, abstaining from alcohol in every form, and consuming sufficient quantities of certain vitamins, minerals, antioxidants, curcumin, grape seed, vitamin C, and enzymes.
The Puestow, Frey, and Whipple Procedures
These surgical procedures are done either to correct complications or alleviate pain. Once done, they cannot be undone, and most people who I have either chatted with online or read about are worse off after the procedures than they were before. Some experience pain relief for a brief time but then are back in the same boat—and usually worse because their boat now has holes.
Islet Cell Autotransplant After Total Pancreatectomy (TP/AIT)
Twelve-year-old Brittany Alexander suffered with pancreatitis since she was four years old. In May 2012, Brittany underwent a pancreatectomy and islet cell autotransplant. One month after her surgery, Brittany talks with Dr. Katherine Morgan and nurse coordinator Betsy Shuford at the Digestive Disease Center Division of Gastrointestinal Surgery at the Medical University of South Carolina in Charleston.
Important Note: Brittany and others I have found online have newly done procedures, all within the last couple of years. I have not been able to find any living patient experiences after five years. Make sure you read the next section about TP/AIT, including what little research there is online about outcomes—both short and long-term—that seem to be very elusive and non-existent.
What Are Healthy Food Choices for Pancreatitis?
First of all, if you are just coming out of an attack, my best advice is to just drink water for 48 hours and then try some fruit and/or vegetable juice. This is to give your pancreas a "rest" from its digestive duties.
If you have encountered no symptoms for 72 hours—preferrably 96 hours—you can try a small meal of brown rice and vegetables. I mean a small meal, maybe half a cup. If that goes well, have another half a cup in an hour or two.
Eat five or six small meals per day, but if you begin to feel any symptoms, stop eating and take an aspirin or ibuprofen, grape seed extract, and curcumin to stop the inflammation. Give your pancreas another rest.
I suggest you take grape seed extract (one mg per pound of body weight) along with 500 mg of curcumin and at least 1000 mg of vitamin C daily. These supplements will reduce inflammation and help calm your pancreas. You can buy them from any well-stocked health food store.
You'll also need digestive enzymes with pancreatin 4X. These are best taken 15-20 minutes before every meal. They help ease the workload of the pancreas.
If you are not hungry, do not eat. You will definitely feel it if you eat unnecessarily. Your lifestyle has to change now that you have this condition.
Foods that are usually safe and healthy are strictly vegan:
- Whole grains, such as oatmeal, wheat bread, rye bread, wheat germ, barley, brown rice, and bulgar.
- Legumes, such as beans (vegetarian), peas, and lentils.
- Tubers, such as potatoes, sweet potatoes, yams, carrots, beets, turnips, parsnips, and rutabagas
- Leafy greens, such as spinach, lettuce, and chard.
- Cruciferous veggies, such as Brussels sprouts, cabbage, and broccoli.
- Fruit, such as tomatoes, apples, oranges, pomegranate, pineapple, mangos, and papaya.
Note: Avocados are also fruit, but they contain high amounts of fats and should be avoided unless you feel extremely lucky or have been symptom-free for over six months. If you eat avocado, eat only small amounts.
If you cook your food, find a way to do so without using oil. None. Zip. Nada. No oil. Got it?
Once you taken the supplements for six months and have had no symptoms while eating a strict vegan diet, you can begin to try other foods—in small quantities.
These other foods are:
- Fat-free or 1% milk
- Fish (trout, tuna, salmon, mackerel, sardines, or white fish like bass, perch, and crappie)
- Skinless chicken and turkey (broiled, boiled, or BBQ'd)
- Eggs (soft boiled, hard boiled, poached)
- Avocado, flax seed, nuts (very small amounts)
Remember: Cook everything without oil or grease of any kind.
If you experience any unpleasant symptoms, again, rest your pancreas and start again after 96 hours with the strict vegan regimen.
Absolutely no alcohol. Watch out for cough syrup, vanilla extract, and cold remedies.
One of the best ways to obtain quality, easily digested nutrients with little to no fat is to drink fresh juice made from organic fruits and vegetables. If you have enough damage due to acute and/or chronic pancreatitis that has resulted in malabsorption, juicing will make it easier for your small intestines to absorb nutrients. Those are two great reasons to buy your own juicer and start juicing. In order to avoid pesticides, which are undoubtedly harmful to an already sick pancreas, it is best to choose organic produce.
Go Vegan to Heal
A vegan diet (not vegetarian—there is a big difference) is considered a very low-fat diet. However, you must consider that even though strict vegans do not eat meat or dairy products, they still use oil in cooking, and that is something you should avoid.
You need to do this for at least six months to one year. Eliminating all saturated fats, oils, and alcohol is simply a smart, healthy choice unless you enjoy pain.
Keep in mind that not all vegan recipes will work for you because some do contain too much fat for a damaged pancreas. However, they can give you ideas for tasty and generally safe meals. Substitution or elimination of certain ingredients such as sauces, salad dressings, avocado, and other high-fat foods may be necessary.
Do this for at least six months or until your pain, nausea, and abdominal tenderness is gone. Then, you can try to alter your diet to include some dairy, fish, and poultry.
Supplements I Take That Have Helped Me
When I use them I feel a whole lot better and experience fewer attacks and symptoms. I can't say they will help you. Everyone is different but I know what they do for me. In fact, I know they are the only reason I don't have more problems with pancreatitis than I do.
When I first started, I worked my way up to daily doses of:
- 400-800 mg of grape seed extract
- 500-1000 mg of curcumin
- 500-5000 mg of vitamin C
Now that I am better, I take daily maintenance doses of:
- 200 mg of grape seed
- 500 mg of curcumin (the active ingredient in turmeric)
- 1000-2000 mg of vitamin C
Grape Seed Extract
Side Effects of Grape Seed Extract:
Some people experience nausea and headache with higher doses due to the magnitude of detoxification. If you experience these symptoms, decrease the dose, but try to take at least one mg per pound of body weight each day and work up to the higher doses.
Side Effects of Vitamin C:
Although rare, vitamin C can cause some intestinal problems at high doses. It can give some people the runs. Just work through it, it won't kill you. I have taken up to 10,000 mg per day of vitamin C for 30 days. Your body will become used to both of these super antioxidants and things will go back to normal.
Once you are well (no symptoms or abdominal tenderness), you can decrease the dose of grape seed down to a maintenance dose of at least one milligram per pound of body weight. Curcumin can come down to 500 mg per day and vitamin C at 1000-2000 mg per day. If this regimen works for you like it does for me, you'll notice that you feel better in a few days, and over time, may heal. Do not come off the high doses too soon. Make sure you are completely symptom-free. You'll know because your abdomen will feel normal when you push in with your hand or have someone do it while you lie down. It should not be a painful experience.
Since the pancreas produces the enzymes needed to break down a meal, I also take digestive enzymes about 15 minutes before meals, which seems to help possibly because it takes some of the load of producing enzymes off my pancreas. Just like the maintenance doses of the grape seed, curcumin, and vitamin C you will always need to take enzymes.
Curcumin, along with grape seed extract, seems to put the inflammation out like water on a campfire. Both grape seed and curcumin are highly anti-inflammatory and they are extremely potent antioxidants. They have also shown remarkable ability to inhibit cancer cell growth (a possible complication of long-term chronic pancreatitis).
Daily antioxidant supplementation appears to relieve pain and reduce oxidative stress in patients with chronic pancreatitis, who may be deficient in antioxidants.
Dr. Pramod K. Garg and colleagues from the All India Institute of Medical Sciences in New Delhi gave chronic pancreatitis patients daily doses of 600 ug organic selenium, 540 mg ascorbic acid, 9000 IU beta-carotene, 270 IU alpha-tocopherol and 2 g methionine. All patients were treated in the standard manner with analgesics on demand and pancreatic enzyme replacement therapy. After six months, the reduction in the number of painful days per month was higher in the antioxidant group than the placebo group. One-third of patients became pain-free on this treatment.
It only took the medical community 14 years more than me to figure this stuff out (that certain high-potency antioxidants relieve pancreatitis pain), and frankly, I'll bet grape seed, curcumin, and vitamin C work better and are non-toxic. Selenium, even though proven to fight heart disease and cancer, in high doses becomes toxic, causing a vast array of problems. Large doses of methionine will immediately raise blood plasma levels of homocysteine, which irritates artery walls and can lead to atherosclerosis.
I'll stick with my vitamin C, grape seed extract, and curcumin.
Warning: If you have Sphincter of Oddi dysfunction (SOD) or gallstones you may want to avoid curcumin and turmeric because it increases bile flow.
Even with extra enzymes to help digest food, someone with pancreatitis may also suffer from malabsorption, which means that your small intestines don't absorb as nutrients as efficiently as they should. This means it is important to supplement with a quality multivitamin and mineral formulation.
Not all multivitamins are good. When choosing a multivitamin, look at quality (real, natural vitamins, not synthetic) and not price. Stay away from the cheap stuff you see advertised on TV. I won't mention any names but cheap one-a-days are useless.
Things to Remember When Fighting Pancreatitis
You are now in a war, a battle for your life because for some reason, your pancreas has been injured. It doesn't matter if it shows on a CT scan. If your pancreas was perfectly healthy, you wouldn't have the condition—period.
"Every battle is won before it is fought" - Sun Tzu
This means that if you want to win the battle you need to out-fox your pancreas. You need to know what will cause it to become inflamed, or worse, to destroy itself, thereby killing you.
Things to Know and Take Seriously:
- You must eat to live instead of live to eat. Eliminating alcohol, red meat, pork, lamb, duck, butter, mayo, margarine, and anything else with a high-fat content from your diet is absolutely imperative. Read labels on anything you purchase. Make sure that hidden fats such as palm oil, coconut oil, butter, oil-based products (margarine, CoolWhip, etc...) are not used.
- Be careful of cough syrup, cold remedies, mouthwash, and even vanilla extract because many contain alcohol, and, yes, the alcohol in mouthwash can be absorbed via the skin, especially under the tongue.
- Bananas must be eaten before they begin to spot because the spotting signals that the sugar is turning into alcohol. Trust me—I learned this stuff the hard way.
- If you haven't been told by your doctor or figured it out yet from what I have said previously, alcohol is a big no-no with pancreatitis. Yes, that means no wine with dinner and no beer at ball games.
The important thing you must understand is that you need to make a choice between keeping your guilty pleasures and possibly dying a painful death and eliminating alcohol and certain foods and possibly living to old age. The choice is yours, and I already made mine years ago.
Always Think Anti-Inflammation:
Pancreatitis is an inflammation of the pancreas. So when I feel unwell, like an attack is coming on, I immediately take aspirin. I used to wait until the pain was bad, but I finally figured out it makes more sense to take the aspirin at the first hint of trouble. I'd rather waste 10 cents worth of aspirin than take any chances. I switched from high doses of Motrin to 1300mg (4 tabs) of aspirin simply because I feel aspirin is safer. It also thins the blood so that when I get tachycardia, I lessen the chances of developing a clot.
I use several spices that lower inflammation. For example, in my rice and vegetables, I add in a nice dose of the following:
- Cayenne Pepper
All of those spices are highly anti-inflammatory and garlic has another plus—it is a natural antibiotic that bugs do not become resistant towards. Cayenne pepper helps with pain as well, and ginger helps with nausea. I use these four spices a lot! And I use them liberally.
Eat at Home:
One of the things I have learned is that it is much safer to eat at home and to eat only what I have prepared myself. The reason is simple. Your family and friends may care about you, even love you dearly, but they have been cooking their way for years. If they use a little butter, bacon fat, mayo, or marinade that chicken breast with a little wine or whatever—they inadvertently think: "It's just a little, what's it gonna hurt?" Well, that little bit of bacon grease in the fried potatoes will probably make you very ill and could possibly lead to complications that kill you. You need to ask yourself: "Is it worth it?"
I know this is what happens because I have become ill eating food prepared by friends and family. I found the easiest way to remedy the problem was to simply avoid foods prepared by others. I've had two wives and a myriad of live-in girlfriends. They all made me sick with their food, even though it was unintentional. My own mother, who loves me dearly, has made me sick with her cooking. You absolutely must take responsibility for your own life and avoid eating foods prepared by others. They simply don't get the significance of: "A little dab will do ya." And I don't mean that in a good way because that little dab may lead to the attack that turns chronic pancreatitis into an acute episode that ends your life.
You may think I am being overprotective, but I'm still alive after more than 30 years. I've learned the hard way, and I've been extremely lucky. I also understand that my luck could run out at any time; personally, I'd prefer it be much later than tomorrow or next week. So, again, you need to choose what is best for your health and longevity.
A Word on Pancreatitis Support Groups
A thing to have is a group of supportive people who actually know what you are going through. Most people, such as family, friends, and co-workers have no clue what you endure daily and can be downright offensive due to their lack of understanding. If you have recently been diagnosed or have suffered for quite sometime, you may find comfort in knowing you are not alone. Support groups are places to vent on a bad day, ask questions, and simply hang out with others who know what the pain and other symptoms are like.
However, be advised!
I have joined several support groups, and they all have one thing in common that drives me nuts: they are full of sick people who give advice to others, which is guaranteed to keep you sick. If someone gives you advice (what they eat, what they take, what they do, what they think) and they are not pain-free and well, please—for your own well-being—do not listen. I guarantee that if you follow the advice of someone who hasn't gotten better, you aren't going to either. Following the advice of someone in a support group who is still sick, suffering pain, and looking for answers via surgeries and other procedures is like following financial advice from your uncle who has gone bankrupt three times and is still in a mountain of debt—it simply doesn't make sense.
This article was designed and updated for one reason: to help people heal their pancreas, if possible. Not everyone will be able to heal even if they do exactly what I do because they are already so far gone, it isn't possible)
If I had found someone like me when I was extremely ill, I would have jumped at the chance to learn and do anything that made sense to stop the unbelievable pain. I've been through it and have come out mostly pain-free, and I am sharing what I've learned with you here.
If you ask me a question, I will tell you what I would do, not what you should do because I am not a doctor. I can't give medical advice, nor can I prescribe a course of treatment. I would suggest that you never do what I do (avoid the ER when prudent) because you can die from acute pancreatitis. I do not trust doctors. I have my reasons for that, but that does not mean I am right.
As for support groups, I wouldn't recommend them. You will receive too much erroneous information. I have been a member of about five groups, and all have been what I'd call a bunch of sick, clueless people offering advice on how to stay sick.
However, if you need support feel free to ask. There is only one of me, and I don't spend all my time on this site, but when I see a comment in the form of a question, I answer it. If I know the answer I'll tell you what I know, and if I don't know the answer I'll tell you and then look for the best answer, hopefully, supported by science, so that you can make an intelligent decision.
I'll tell you this: doctors are not always right—they just think they are omnipotent. They call their business a "practice" for a reason and that is because they "practice" on you. That is why I never do anything some white coat tells me to do (have a procedure, pop a pill, etc) without doing research on that procedure, medication, or surgery first, whenever possible.
If you would like to join a support group, then feel free, but pay extremely close attention to who you accept advice from because there are so many erroneous and damaging postings in support groups that I do not feel comfortable recommending them.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2010 TheHealthGuy LM
Any Thoughts, Questions, or Stories? Feel Free to Share!
Cindy on July 02, 2020:
Check your label. Grape Seed powder has no oil and is in a pill, not dropped in water.
Harla on July 02, 2020:
Thanks so much for the info
Does the grape seed have oil or fat in it. I notice it looks like oil when dropped in water but the label doesn’t mention it. I do no oil like you.
Kiran on June 28, 2020:
So you take the asprin and the anti-inflammatory supplements even when you are doing a clear liquid diet?
Ellen Reed on May 18, 2020:
Everything in this article I can relate too except I get uncontrollable diahera with the pain cant stop it it’s painful an disgustingly smells I have the Divisum I’m so sick of this 70yrs young an I feel hopeless afraid to date cause she ll poop my pants an fall over in pain I care for my 94 yr young hero (daddy) with demicia my life is a hoot when I’m in a flare up just got diagnosed in January but have been having this problem most of my life but no one ever diagnosed it till just this year by an mri pancreas study I just want to give up but won’t allow myself to do that ty for the article is the uncontrolled diahera a part of chronic pancreatitis or am I just the lucky one
Cindy Yeh on April 10, 2020:
Thank you for this article. Your fasting and diet advice saved my life. Felt like all my organs were about to shut down, my pee was terrifyingly dark. Doctors horrible. Ate yesterday with no pain. I've got a routine going for meals now! 1 digestive pill, digestive tea with extra cinnamon and clove, a scant 1/2 cup brown rice with turmeric and mustard and garlic, 1/4 cup arugula, 1/4 cup beans ground with fresh italian herbs, fresh ginger, crushed garlic, green papaya juice-careful people with latex allergies I am one of them but tried this out of desperation, cilantro, black pepper, and cayenne, 1 Tbl pumpkin puree with clove and cinnamon. Put a lotion on abdomen and back with aromatherapy essential oils for digestion. Was chewing cinnamon or peppermint sugar-free gum for digestion and to keep down hunger pains. Plan to use more cayenne and try for 3 meals tomorrow! Thank you, you're a life saver.
Chris on January 18, 2020:
I have had constant what feels like pressure in the left side of my abdomen for about 2 years. It's ruined my life to be quite honest. I've never had high amylase or lipase readings,I don't have pain/pressure anywhere other than the left side of my abdomen which also feels like it's pulled inward and tight. I've had a fecal elastase test that was normal. I've had 3 CT scans that were normal. I've had 8 endoscopies done along with 2 colonoscopies that didn't show anything significant other than gastritis. My pain/ pressure is located mid abdomen on the left side. However when I had an endoscopic ultrasound performed it showed some hyperchoic strands and lobularity in my pancreas. The physician said I didn't have enough there to prove cp so the diagnosis would be suggestive of cp based on the Rosemont criteria, but did say I may have pain based on her findings. I took presdnisone for an unrelated problem and it completely alleviated my chronic pain/pressure for about two weeks. I only adhered to about 3 days of the suggested regiment of presdnisone because I had forgot my pills at home one day. Also, when I have diahrea my pain/pressure is drastically reduced...does this sound like anybody else's pancreatitis experience here? Just trying to solve this, any response would be appreciated.
Neva A Perkins on October 19, 2019:
Thank you sooooo very much for all the help you have been to me. I've read many times what you have written and am following your advice. I must tell you the truth---following your advice has made a vast difference in my condition of pancreatitis. I try very hard to eat fat free and take Grape Seed Extract, Tumeric, Curcumin and vitamins. I do take ibuprofen & enezymes that NOW makes called Pancreatin but I'm going to try the enzymes you suggested. (I just now ordered the enzymes you suggested from Amazon), Thank you again, I cannot say enough good about how much you have helped me. May God Bless You!
TheHealthGuy LM (author) from U.S.A. on April 03, 2019:
Hi Cassie - somehow I missed this comment for quite sometime. I apologize. I'm sorry you had to experience the suffering. I hope by now you are well and doing much better. Thank you for sharing your story.
Janet on February 20, 2019:
Thanks so much. Very useful. Out of curiosity, how long have you had success with your new lifestyle? Do you believe it is possible for someone with mild chronic pancreatitis to halt the progress of the disease if they are extremely careful about their lifestyle and reach a point where they are pain free? Or will it continue to progress in the backround as it were?
Bill Parsons on December 11, 2018:
Thank you for this article, I’ve been taking notes….. I think I am the new boy to this, “yey six days in”!
Last Tue night, 6 nights ago. I was woken by a server pain at the top of my stomach, just under the ribs, no nausea and vomiting, just pain. Long story short my wife got me to the hospital and four hours later diagnosed with acute pancreatitis. I was admitted.
I spent 5 nights, the first 2, (including the night/morning I got to the hospital were very painful)
I was told, as way of explanation, if the normal function level of a pancreas is 100 I was at 1200 from the first, I don’t know what he was measuring….. I didn’t much care at this point!
After another 24 hours I was told the levels had dropped to normal, I did feel a lot better, if not still a little sore, after 24 hours, I felt completely well with no side effects, they kept me in till the one more day for observation. I checked out on Sunday just……
I have given up the ‘booze and the one night stands’, and eat right, but I’m a little confused. From reading most of the information it would seem there is no going back, one now can only manage not heal……. I am being lead to believe different from my doctor who say I should make a full recovery, but will be susceptible to getting an attack if I don’t stick to ‘living right’ by my pancreas.
I’ve never had an attack before, can the damage done revert? Did I have a mild attack? Is there such a thing, ‘Mild attack’?
Interesting thing; I’m living in Thailand near Chiang Mai. I had a conversation in which my specialist told me this, Farang, (westerns) suffer far more with acute pancreatitis than Thai, Thai suffer with liver problems from drinking more that farang and he thinks it could be as simple as the type of alcohol being drunk. Poor Thais drinking rice whisky, farang are drinking more beer. Sounds silly? He t