Skeletal & Muscle Health
Osteoporosis: How I Fit in My Calcium
I was the first of my friends to be diagnosed with osteoporosis, so I am always asked what I do to add calcium to my diet. Here are the dietary changes I've made (I don't discuss other treatment options).
My Diagnosis: Fibrous Dysplasia
What is fibrous dysplasia? What causes it, and is there a cure for this rare bone disorder?
My Experience With Thumb and Wrist Pain (Includes Exercises)
"My wrist hurts." That sentence seemed to be all I was saying about a year ago. This is not good news for someone who writes for a living. This article shares my diagnosis along with some effective exercises.
What Is Degenerative Disc Disease (DDD) and How Is It Treated?
Many people suffer from the debilitating effects of degenerative disc disease without fully understanding what the disease entails. This article explores what causes DDD and how it is treated.
Strassburg Sock Review: It Helped My Plantar Fasciitis, With One Caveat
My review of the Strassburg Sock, with the pros and cons. I'm petite with a large calf, and I and wanted to see if this device could help my plantar fasciitis.
How I Increased My Calcium Intake
If your family history includes osteoporosis, increasing your calcium intake is one of the first steps you should take. Find tips on ways to do this.
Shoes That Work for Plantar Fasciitis: Advice From a Fellow Sufferer
The best shoes for plantar fasciitis offer good arch support and motion control for your foot. I've compiled recommendations that can help with heel pain as well as a torn or inflamed plantar fascia.