If your family history includes osteoporosis, increasing your calcium intake is one of the first steps you should take. Find tips on ways to do this.
The best shoes for plantar fasciitis offer good arch support and motion control for your foot. I've compiled recommendations that can help with heel pain as well as a torn or inflamed plantar fascia.
My review of the Strassburg Sock, with the pros and cons. I'm petite with a large calf, and I and wanted to see if this device could help my plantar fasciitis.
Many people suffer from the debilitating effects of degenerative disc disease without fully understanding what the disease entails. This article explores what causes DDD and how it is treated.
"My wrist hurts." That sentence seemed to be all I was saying about a year ago. This is not good news for someone who writes for a living. This article shares my diagnosis along with some effective exercises.