Daily Habits to Prevent Urinary Tract Infections

Updated on March 9, 2018
Andromeda10 profile image

After suffering from frequent UTIs, I learned a few tricks from my doctor that have helped me avoid infections for the past few years.

What Is a Urinary Tract Infection?

UTI is an acronym I wish I didn't know so well.

A UTI, or urinary tract infection, is an infection caused by E. coli bacteria entering the urethra and traveling into the bladder. It is more common in women than men due to the anatomical differences. HPV (human papillomavirus) has also been linked to an increased risk urinary tract infections. If left untreated, the infection can travel even further— into the kidneys. You'll know when you have a kidney infection when you see bloody urine.

Without warning, a UTI can infect and cause severe symptoms within just a few hours. Once the symptoms arise, your sunny afternoon may very well be spent in the emergency room or the urgent care clinic. Do not ruin a good day because of this.

This article will provide the common (and not-so-common) symptoms, preventative measures, and treatments for UTIs. The information is based on my own personal experience, having suffered more than my fair share of these infections throughout my life. I have learned a lot from my doctors over the years. It's been a few years, and I haven't had another UTI, so I can say that this advice works!

A UTI can easily lead to infection of the bladder  and even the kidneys if left untreated.
A UTI can easily lead to infection of the bladder and even the kidneys if left untreated. | Source

UTI Symptoms

  • Frequent, urgent, and painful or burning urination
  • Back pain (due to infection in the kidneys)
  • Bloody urine
  • Lower abdominal pain or bloating
  • Nausea, vomiting, fever and/or chills
  • In babies: nervousness, nausea, fever and/or chills. UTIs in babies can be difficult to pinpoint and can go unnoticed.


Without treatment, a UTI can do serious damage to the kidneys.

Tips for Preventing Urinary Tract Infections

These are all of the tips that my doctors have suggested to me. You should get into the habit of doing these things to lower your chances of getting infected.

  • Wipe front to back: Use a different piece of tissue each time. Do not fold over to re-use.
  • Do not "courtesy flush"—for yourself or anyone else while sitting on the potty: Stand up, if you must, and put the lid down. Bacteria can splash up to 6 feet during a flush.
  • Wear cotton panties: Save thongs for very special occasions, or change into them right before you want to show them off.
  • Pee after intercourse and after taking a shower.
  • No bubble baths: Use Summer's Eve Bubble Bath if can't go without your baths. Clean your tub, and rinse the tub well immediately before your bath. However, try not to take baths, and remember to pee afterward.
  • Wash any ‘toys' with soap and hot water after each use: They also make special cleansers. Again, don't forget to pee afterward.
  • Don't use a loof or washcloth to clean delicate areas: Use your hands and soap instead—your hands don't hold bacteria as easily.
  • Drink (sugar-free) cranberry juice: The active ingredient in cranberries help fight infections by preventing the bacteria from sticking to the urinary tract or bladder. This allows the bacteria to be expelled as you urinate.
  • Limit beer, coffee, and soda: Caffeine and sugar can sometimes be the culprits.
  • Use the restroom when you need to: Holding it in gives the bacteria more of a chance to establish themselves.
  • Change feminine hygiene products every time you use the restroom.
  • Change out of sweaty or wet underwear as soon as possible: I change my underwear at least once throughout the day (i.e. I go through 2-3 pairs in a day). It can't hurt.

Drinking cranberry juice can help prevent the bacteria from sticking around to cause an infection.
Drinking cranberry juice can help prevent the bacteria from sticking around to cause an infection. | Source

What to Do if You Get a UTI

Although most of the prevention tips are effective, there will always be a chance that they do not work completely—bacteria are very crafty. In case you do get a UTI, here are some tips to help you manage it.

  • Drink lots of water: If you feel a UTI coming on, drink a lot of water and Gatorade to maintain hydration. If an infection is caught early, you may be able to avoid a visit to the doctor by flushing the bacteria out yourself. If the symptoms are worsening, this may not work so well.
  • Urinate as soon as you feel the need to: It is important to remember to urinate as soon as you feel the need; you will need to, with all that water you're drinking. One of three things can happen from here:
    1. Symptoms will get markedly better after your first trip to the bathroom.
    2. Symptoms will stay the same—just keep drinking water.
    3. Symptoms will get worse. In this case, don't wait. Go see your doctor or go to an urgent care center before the infection worsens.
  • Cut out soda and caffeinated drinks: If you have a UTI, sugar and caffeine are your enemies. Keep a fresh water bottle with you, and keep sipping. Cranberry juice won't be much help at this point either. Just low-sugar or sugar-free Gatorade and plain water are recommended.
  • Go see your doctor: If you notice you need to urinate more frequently (every 10 minutes or so), make an appointment with your doctor. Without treatment, the frequency will only increase—trust me.
  • Take any prescribed antibiotics exactly as directed: You will get an exam and likely a prescription from your doctor.
    • Take your new prescription as directed; this is important to prevent the bacteria from developing a resistance to the antibiotics.
    • Do not use old UTI medication or old antibiotics. Not only will they no longer be effective, expired medicine can turn into a different substance that may cause you to react badly to it (I learned this in my chemistry class).

Again, these are tips based on my experience and suggestions from my doctors. Please visit your doctor if you have any of the symptoms above, especially if they start to worsen.

Good luck and happy peeing!

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


    0 of 8192 characters used
    Post Comment
    • profile image


      11 months ago

      Amazing information and great plotted information. Easy to understand

    • profile image


      7 years ago

      Email of mukumukushrine@gmail.com is the real deal. he is there for guidance and advice and very truth. I felt the tingle of all the spells cast and know that I will be back in my love's arms. I became a believer with the first response I received from Dr.Muku. People need to become proactive in their situation by asking for him help.

    • profile image

      harold earl 

      9 years ago

      what kind of foods are recommended with a person who is suffering from UTI?

    • profile image


      10 years ago

      Cold sores. I tried hydrogen peroxide, salt, iodine, abreva, etc. nothing helped. I had read about charcoal in a book saying externally it was good to use as a poultice on wounds & skin infections. So I thought I'd try it on a cold sore. For me it worked, it was gone in days instead of weeks. I'd break a capsule and put the charcoal powder on the sore. I'd notice the difference the next day, and hurt much less. I'd keep doing it until it was completely gone.

    • profile image


      10 years ago

      Use UVA URSI an herbal suppliment. Take as soon as you feel UTI coming on. It's the only thing that worked everytime. Tried all the other suggestions nothing worked. Get it at your local healthfood store.Just one 440mg capsule.

    • profile image


      10 years ago


      I really want to thank you for your very helpful information about preventing UTIs. I am so sick of getting them and each one seems to get worse each time. Always ends up with a Kidney Infection. I have always believed that caffeine (soda and coffee)has been my biggest contributor to my UTIs. Some Doctors have told me to stay away from caffeine and some tell me that caffeine is not one of the causes because it's still fluid that is passes through the body. I refused to believe it's not one of the causes because sugar can sit at the bottom of your bladder and create an infection if not flushed out (I'm really bad at drinking water). I finally have enough confirmation to now cut out the caffeine. Too bad too because aside from Cigarette smoking that is my other HUGE vice I have. With having Chronic Fatigue Disorder caffeine helps me tremendously in making it through the day. On the flip side my health is way more important. So from your helpful tips and sharing your story I believe now that my life will be one with more quality. Renal failure and dialysis started becoming a scary thought. Thank you!!!

    • Andromeda10 profile imageAUTHOR


      11 years ago from Chicago

      John, Thanks for mentioning the ever elusive straight stream of pee =) Though I don't make it a habit, I have had the honor of witnessing the forked pee stream. Chicks don't pee in a straight line either, so I can't complain too much, but like you said...chicks sit down. Thanks for your comment!

    • John Juneau profile image

      John Juneau 

      11 years ago from Sierra Nevadas

      Hi Andromeda. Prevention point #2 is something so few people are aware of. At home, or anywhere that has a toilet with a lid, I make it a habit of putting the lid down before flushing. Consider the size of most bathrooms and the ability of epethelials to travel. The counter top, the toothbrushes, etc. are all potential places for fine germ-laden particles to settle. This is also the reason that it is MUCH more hygienic for a man to sit to pee. Liquid exiting an opening does not just travel in a neat straight stream.

      As a guy, I am not so concerned about a UTI, but what about the rest of the body and all the things we handle in the bathroom? Sitting to urinate and putting down the lid before flushing are just decent things to do to maintain cleanliness in the bathroom.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, patientslounge.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://maven.io/company/pages/privacy

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)