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How I Treated My Chronic Tonsillitis

Lynsey has suffered years of ENT problems since childhood and as such has discovered ways to keep symptoms at bay!


Dealing With Tonsillitis

Firstly, let me tell you that I am not a doctor, and this article should not replace any medical advice that you have received.

Secondly, let me tell you that I used to suffer from tonsillitis almost monthly until I became more proactive in dealing with it. Now, I very rarely need to go for antibiotics and can fight off a bout within around three days—that is, if I get a bout of tonsilitis at all. It has been around a year since my last attack, and I still have my tonsils intact.

I will share with you my methods in order to help you better understand tonsilitis and have the best chance of working through it as quickly as possible.

Prevent Spreading of Tonsillitis

Keep in mind that most infections are contagious. Try to take precautions to prevent the spread to others by following these tips:

  • Stay at home. Infecting your school/workplace will not help, no matter how great your intentions are.
  • Cough/sneeze into a tissue and dispose of it straight away.
  • Practice good hand hygiene. Wash after eating, coughing, sneezing and using the toilet.
  • Keep antibacterial gel with you in case you can't use a wash hand basin.
  • Stick to your own personal space. No hugging/kissing.

What Is Tonsillitis?

Tonsillitis, in its simplest description, is inflammation of the tonsils caused by an infection of sorts. Once you get it, it is highly likely that you will have a return attack, but the good news is that you can usually catch it in time before it develops, if you recognise the warning signs.

There are two main types of tonsillitis—bacterial and viral—and medical advice can differ for each.

Viral tonsillitis is usually caused by a common cold or flu, so you can find yourself coming down with it after a cold—double dunt or what?

Bacterial tonsillitis is caused by infection with Streptococcus bacteria. These infections are highly contagious and pass on to others easily.



There are many symptoms of tonsillitis, including:

  • Sore throat—sometimes aggravated by swallowing
  • High temperature/chills
  • Redness of tonsils/back of throat
  • Pus-filled blisters on the tonsils/throat
  • A white or yellowish coating on the tonsils
  • Hoarseness/loss of voice
  • Ear/jaw pain
  • Swollen glands
  • Bad breath

If you have three or more of these symptoms, it is likely that you have bacterial tonsillitis, and antibiotics may be required. If you have one or two symptoms, it is likely that you have viral tonsillitis, and most cases can be treated at home—your body will deal with it.

As with any illness, it can affect people in different ways. Children may also have vomiting and nausea, but these generally aren't symptoms that adults suffer from. As mentioned before, though, once you have had it, you will know the telltale signs of the onset of an attack. For me, it is when I feel a slight burn in the back of my throat for no apparent reason. Next, it becomes worse when I swallow. It is at this stage that I begin treating the infection.

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Staying Comfortable With Tonsillitis

It is important that you do everything you can to prevent irritation of your throat. There is nothing worse than dry food scraping past your enflamed tonsils while you are in the midst of an attack. There are a few things you can do to avoid such torture:

  • Drink plenty of cold, cold fluids.
  • Eat friendly food. Noodles, soups, rice, even baby food! Generally, cool puddings with little "bite" to them are ideal, such as rice pudding and custard. Smooth ice cream is perfect as it cools at the same time. Kids seem to respond well to this part of the illness, funnily enough!
  • Ice lollies are your friend—just plain fruit-flavoured ones, or break out the Magnums if you wish. Iced treats help with the swelling in the back of the throat and help with temperature regulation as well.
  • Avoid hard, dry or scratchy foods, such as toast, crisps, rolls, bread, etc. **This advice has actually been rubbished by a GP, who advised that eating scratchy foods is actually beneficial as it helps to scrape away some of the infection. Personally, I find that it is far too painful to do so, so this is something that you will have to test out for yourself—if it is bearable, then maybe eat some scratchy foods.

How I Treat My Tonsillitis

I have devised this plan with the aim of attacking the source of tonsillitis while treating the symptoms, too. I generally get rid of my symptoms after around three days, but I continue the routine for around two to three days after my symptoms have cleared.

  1. Firstly, I attack the germs in my throat with a daily dose of antibacterial mouthwash. I normally gargle with Listerine morning and night for as long as my mouth can handle it.
  2. I treat the pain using a mixture of Paracetamol and Ibuprofen. You can take these together, but please be careful of the dosage instructions on the pack, and pay particular attention with children. I like to use dispersible paracetamol because I can gargle with it, and it gives direct application to the site. The paracetamol helps fight the pain as well as the fever and can help regulate your temperature. Repeat the dose per packet instructions. The ibuprofen helps with swelling and reduces the size of the tonsils, which is important to resume normal eating/ swallowing functionality.
  3. I use Chloraseptic throat spray throughout the day, which usually has a numbing agent in it. Again, this attacks the bacteria and the pain at the same time, direct to the site. Again, stick to the packet dosing instructions.
  4. When the spray isn't convenient, I also use throat lozenges to keep everything hydrated. My favourite are Dequacaine lozenges, but I have had trouble getting these recently. I use TCP lozenges (don't worry, they don't taste like TCP) if Dequacaine isn't available. Both are like hard-boiled sweets but with an antiseptic and numbing agent mixed in. Bear in mind you shouldn't use both spray and lozenges—choose one for each dose, and use per packet instructions.
  5. Repeat this process each day.

Persistent Tonsillitis?

If you are still having symptoms after around three to four days, then it may be best to see a doctor, particularly if you suspect that you have the bacterial strain. They may be able to prescribe antibiotics if you have a persistent case.

Keep in mind that with all illnesses, plenty of rest and fluids is ideal, so rest up and get well soon!

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2014 Lynsey Hart


Lynsey Hart (author) from Lanarkshire on May 27, 2020:

Hi, yes the salt water can help, but the listerine definitely tastes better! It is also pretty strong so thats why I find it more effective.

Scilover on May 22, 2020:

Tonsillitis caused by bacteria is most common in children ages 5 to 15. Usually when my children got tonsil, I let them have ice-cream and cold drinks. Then gargle with warm salt water to prevent the germ from spreading. I think salt water has the same effect with mouth wash?

Lynsey Hart (author) from Lanarkshire on September 20, 2014:

Hi beaddoodler, thanks for your comment! I like alternative suggestions, but I wrote my hub just from what works for me. The doctors are always too eager to give out antibiotics, and I now find them ineffective. That's why I try to avoid them. I'll try the tea next time, thanks!

Jennie Hennesay from Lubbock TX on September 19, 2014:

Tonsillitis was the bane of my childhood and of my youngest daughter's too. Back then doctors didn't know there was bacterial and viral tonsillitis. They just prescribed antibiotics. My parents' remedies were more primitive but effective. My daughter and I finally found that a strong sage tea with lemon and honey, gargled any time the soreness returned would take care of it in much less time than being treated by a doctor. She was allergic to some of the things you suggested, so we just went as natural as we could.

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