How I Treated My Chronic Tonsillitis

Updated on January 7, 2019
sparkleyfinger profile image

Lynsey has suffered years of ENT problems since childhood and as such has discovered ways to keep symptoms at bay!

Firstly, let me tell you that I am not a doctor, and this article should not replace any medical advice that you have received.

Secondly, let me tell you that I used to suffer from tonsillitis almost monthly until I became more proactive in dealing with it. Now, I very rarely need to go for antibiotics and can fight off a bout within around 3 days—that is, if I get a bout of tonsilitis at all. It has been around a year since my last attack, and I still have my tonsils intact.

I will share with you my methods in order to help you better understand tonsilitis and have the best chance at working through it as quickly as possible.

Prevent Spreading of Tonsillitis

Keep in mind that most infections are contagious. Try to take precautions to prevent the spread to others by following these tips:

  • Stay at home. Infecting your school/workplace will not help, no matter how great your intentions are.
  • Cough/sneeze into a tissue and dispose of it straight away.
  • Practice good hand hygiene. Wash after eating, coughing, sneezing and using the toilet.
  • Keep antibacterial gel with you in case you can't use a wash hand basin.
  • Stick to your own personal space. No hugging/kissing.

What is Tonsillitis?

Tonsillitis, in its simplest description, is inflammation of the tonsils caused by an infection of sorts. Once you get it, it is highly likely you will have a return attack, but the good news is that you can usually catch it in time before it develops, if you recognise the warning signs.

There are two main types of tonsillitis—bacterial and viral—and medical advice can differ for each.

Viral tonsillitis is usually caused by a common cold or flu, so you can find yourself coming down with it after a cold—double dunt or what?

Bacterial tonsillitis is caused by infection with Streptococcus bacteria. These infections are highly contagious and pass on to others easily.

Have you ever had tonsillitis?

See results

Symptoms of Tonsillitis

There are many symptoms of tonsillitis, including:

  • Sore throat—sometimes aggravated by swallowing
  • High temperature/chills
  • Redness of tonsils/back of throat.
  • Pus-filled blisters on the tonsils/throat.
  • A white or yellowish coating on the tonsils.
  • Hoarseness/loss of voice.
  • Ear/jaw pain
  • Swollen glands
  • Bad breath

If you have 3 or more of these symptoms, it is likely that you have bacterial tonsillitis, and antibiotics may be required. If you have one or two symptoms, it is likely you have viral tonsillitis, and most cases can be treated at home—your body will deal with it.

As with any illness, it can affect people in different ways. Children may also have vomiting and nausea, but these generally aren't symptoms that adults suffer with. As mentioned before, though, once you have had it, you will know the telltale signs of the onset of an attack. For me, it is when I feel a slight burn in the back of my throat for no apparent reason. Next, it becomes worse when I swallow. It is at this stage that I begin treating the infection.

Staying Comfortable With Tonsillitis

It is important that you do everything you can to prevent irritation of your throat. There is nothing worse than dry food scraping past your enflamed tonsils while you are in the midst of an attack. There are a few things you can do to avoid such torture:

  1. Drink plenty of cold, cold fluids.
  2. Eat friendly food. Noodles, soups, rice, even baby food! Generally, cool puddings, with little "bite" to them are ideal, such as rice pudding and custard. Smooth ice cream is perfect as it cools at the same time. Kid's seem to respond well to this part of the illness, funnily enough!
  3. Ice lollies are your friend—just plain fruit flavoured ones, or break out the Magnums if you wish. Iced treats help with the swelling in the back of the throat, and help with temperature regulating as well.
  4. Avoid hard, dry or scratchy foods, such as toast, crisps, rolls, bread etc. **This advice has actually been rubbished by a GP, who advised that eating scratchy foods is actually beneficial as it helps to scrape away some of the infection. Personally, I find that it is far too painful to do so, so this is something that you will have to test out for yourself- if it is bearable, then maybe eat some scratchy foods.

Treating Tonsillitis

I have devised this plan with the view to attack the source of tonsillitis, while treating the symptoms, too. I generally get rid of my symptoms after around 3 days, but I continue the routine for around 2-3 days after my symptoms have cleared.

  1. Firstly, I attack the germs in my throat with a daily dose of antibacterial mouthwash. I normally gargle with Listerine morning and night for as long as my mouth can handle it.
  2. I treat the pain using a mixture of Paracetamol and Ibuprofen. You can take these together, but please be careful of the dosage instructions on the pack, and pay particular attention with children. I like to use dispersible paracetamol because I can gargle with it and it gives direct application to the site. The paracetamol helps fight the pain as well as the fever and can help regulate your temperature. Repeat the dose per packet instructions. The ibuprofen helps with swelling and reduces the size of the tonsils, which is important to resume normal eating/ swallowing functionality.
  3. I use Chloraseptic throat spray throughout the day, which usually has a numbing agent in it. Again, this attacks the bacteria and the pain at the same time, direct to the site. Again, stick to the packet dosing instructions.
  4. When the spray isn't convenient, I also use throat lozenges to keep everything hydrated. My favourite are Dequacaine lozenges, but I have had trouble getting these recently. I use TCP lozenges (don't worry, they don't taste like TCP) if Dequacaine isn't available. Both are like hard boiled sweets, but with an antiseptic and numbing agent mixed in. Bear in mind you shouldn't use both spray and lozenges- choose one for each dose, and use per packet instructions.
  5. Repeat this process each day.

Persistent Tonsillitis?

If you are still having symptoms after around 3-4 days, then it may be best to see a doctor, particularly if you suspect that you have the bacterial strain. They may be able to prescribe antibiotics if you have a persistent case.

Keep in mind that with all illnesses, plenty of rest and fluids is ideal, so rest up and get well soon!

What Did We Learn?

view quiz statistics

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2014 Lynsey Hart


    0 of 8192 characters used
    Post Comment
    • sparkleyfinger profile imageAUTHOR

      Lynsey Hart 

      5 years ago from Lanarkshire

      Hi beaddoodler, thanks for your comment! I like alternative suggestions, but I wrote my hub just from what works for me. The doctors are always too eager to give out antibiotics, and I now find them ineffective. That's why I try to avoid them. I'll try the tea next time, thanks!

    • Beaddoodler profile image

      Jennie Hennesay 

      5 years ago from Lubbock TX

      Tonsillitis was the bane of my childhood and of my youngest daughter's too. Back then doctors didn't know there was bacterial and viral tonsillitis. They just prescribed antibiotics. My parents' remedies were more primitive but effective. My daughter and I finally found that a strong sage tea with lemon and honey, gargled any time the soreness returned would take care of it in much less time than being treated by a doctor. She was allergic to some of the things you suggested, so we just went as natural as we could.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)