What is Degenerative Disc Disease?
Degenerative disc disease, or DDD, is caused by degeneration of the discs in the spinal column. Age can cause this, but most of the time, it is caused by some sort of trauma to the spine. People with a bulging or herniated disc almost always have this disease, as well as people with scoliosis.
Symptoms range from person to person, and they can also be affected by the particular location of the spinal injury. People with lower back injuries can experience numbness and tingling in the legs and buttocks. Those with neck or shoulder disc injuries may experience numbness or tingling in their arms. The symptoms can also become as severe as temporary paralysis in one or both legs or arms. Someone with upper back pain can experience headaches and even severe migraines. Muscle spasms, memory loss, and weakness in the limbs are also possible symptoms.
In some cases, DDD has been noted by physicians as a hereditary disease. However, not all doctors agree with this and there have been no conclusive studies conducted to provide this theory with any validity.
Degenerative disc disease is most commonly seen in the elderly. Rarely is it seen in young adults or children. However, athletes or people who have experienced some sort of spinal trauma have been shown to develop the disease, regardless of their age.
What is chronic pain?
Chronic pain is pain that extends at least six months after the initial injury. The pain can be intermittent or constant. Only a doctor can truly diagnose chronic pain. If you believe you suffer from this type of pain, consult with your doctor immediately. People with DDD suffer from chronic pain, either constantly or intermittently.
Treatments and Procedures
Treatment for DDD can be somewhat complicated. Most doctors will start you on physical therapy and pain medications and/or muscle relaxers to see if some of the pain is alleviated. Others might try steroid injections at the points of the affected discs to directly alleviate the pain.
If these methods do not work, your doctor might recommend surgery. They can perform a spinal fusion, place rods into your spinal column, and a few other alternative surgery methods, such as laser surgery. Surgery is entirely up to you, and you should not feel pressured by your doctor to have surgery unless your degenerative disc disease has become life-altering.
Alternative Therapies for Degenerative Disc Disease
Acupuncture, herbs, pool therapy, and massages are alternative options that may help treat the pain. Look into these options and see if they're right for you. You should also check with you insurance and see if they cover any of these options. Some insurances will pay for them if your doctor states that he or she believes you could truly benefit from such methods.
Review every option available to you with your doctor. Talk to your family about these options and see what best fits your lifestyle. Also, making simple lifestyle changes, such as exercises for back pain relief, can make a world of difference in your pain and how you handle it.
There are many ways to get emotional support for DDD and chronic back pain. Ask your doctor if any local hospitals sponsor support groups related to your disease. There are also several online support groups. Keep family and friends informed about your health so that you can gain their support and help through the pain.
Lastly, never be afraid or too prideful to ask for help when you need it. This disease can cause you to have good days and bad days. It's okay to admit when you're having a bad day and seek out the help that you need during that time.
My Own Battle with Degenerative Disc Disease
My own battle with DDD began when I was 15. I had a serious horseback riding accident that left me with one herniated disc, two bulging discs, and a partially severed sciatic nerve. It took over a year for the doctors to actually figure out what was wrong with my back. Since I was only a teenager, most doctors assumed I was making up the pain, or exaggerating.
At 16, I began extensive physical therapy, from which I only received minor relief. By 18, I was on several prescription pain medications and undergoing physical therapy; all while going to college full time and working full time. I was absolutely miserable! The pain medications didn't help at all, the physical therapy seemed to cause more pain than it actually was relieving, and the stress of college life was just adding to the pain. My junior year of college was spent almost entirely in and out of the hospital. My back pain had spiraled out of control, and I was beginning to experience early paralysis from the waist down.
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At 20, I decided I needed to change my lifestyle. I began working from home instead of physically going to a job. I had already completed my associate's degree at this time, so I decided to take a break from school to get my health in order. This was probably the hardest decision for me because I had been studying pre-pharmacy and was really eager to begin medical school. However, I knew that if I didn't take action to get healthier, I would have bigger issues to deal with.
I began practicing yoga on a regular basis. I also stopped taking all the pain medications I was on except for an occasional Tylenol or Naproxen (Note: Consult your doctor before doing any of these things). Eliminating the stress in my life was something I absolutely had to do. I noticed that whenever I was stressed, my back pain seemed to be far worse. The yoga helped tremendously with this, as did moderate exercise that focused on developing core strength.
After about two years of focusing on improving my health, I became pregnant, even after doctors told me countless times I would never be able to become pregnant due to my back. I gave birth to healthy little boy. I had wanted to start a family, but assumed I would have to adopt due to the complications with my back. Since then, I have had three more children, all of which were born at home, despite my back issues. Not everyone with DDD has this kind of good fortune, so I know that I am truly blessed to have been able to manage pregnancies and birth the way that I have with this disease.
I still practice moderate exercise and yoga. I no longer take any pain medications, but have also incorporated healthy eating and other lifestyle changes to help facilitate continued healing.
DDD can be managed. There are many options, even surgery, that can help you not only survive, but thrive, through the pain. Consult with your doctor and try different methods to help. You don't have to live with this on your own. There are many ways of dealing with and finding healing through chronic back pain.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Questions & Answers
Question: I have DDD and I’m having to get a job because I’m moving out of my parent's house. You said you started working from home, what job do you have and what are some work at home options I could look into? I don’t have any degree or education.
Answer: Hi there. I started off (and continue) working as a pharmaceutical writer for medical websites. This was possible due to my background. Since you don't currently hold any degrees or specialized training, I would suggest making a list of what skills you do possess and going from there. If you're capable of writing, consider looking into freelance creative or technical writing jobs. If you have access to the internet, a phone, and a quiet space, look into some of the at-home jobs companies like Amazon offer. Also, have you considered trying to apply for disability? Depending on the severity of your DDD, you may qualify for disability.
© 2011 Daniella Lopez
Jodi on January 05, 2019:
I was told I have Degenerative Bone Disease. I had a rollover auto accident about 15 years ago. I have had three discs in my back replaced with a titanium plate. Now, I had my left hip and femur replaced and will have my right hip and femur replaced next month. I still have no feeling down the side of my left leg and toes, and so much pain in all three of those locations that I find myself counting the minutes, the hours of every day. I have low dose pain meds (oxycodone) that help but only a little. I live in Florida, and pain meds are strictly controlled so I am surprised I even got that! I have become very depressed and lonely...I spend most of my time at home. I am 57, I no longer work, and I feel like I am just waiting to die. I have always been a full time working mother of three, now adults, and I traveled and was active. Now, I just fight to get through each day, and try very hard to wear the "Happy Mask" when I am out or around my family. What IS the answer? Where will this disease affect me next? I am too young to give up, but am becoming increasingly sad over this fight. I feel for all of you, as this is surely a difficult struggle. I haven't answers, but wanted to share with those of you out there in a situation like mine. I guess if nothing else, we are not alone....and try, like I do, to hang in for change. Knowing I have kids and grandkids keeps me going...I have to, for them. You are all in my heart.
Betty on November 16, 2018:
Would degenerative disc disease make me unable to stand up straight and walk?
Tammy on March 25, 2018:
I am 48 year old mom of three, grandma of five. I suffer from DDD. My chronic, pain started in 2011 with a car accident. I am no longer working and have two back surgeries in the last two years . I live every single day, every hour and every min in pain. My body has turned into a broken down, painful hell. I have tried injections , accupunce, massage, medication , stretching , and finally surgery. I had frontal surgery for both upper and lower surgeries. I am out of my mind with pain most days. And try very hard not to act the way my pain is making me feel. I don’t know what my future holds for me. I pray it doesn’t include a wheel chair and more pain.
Jessica on August 12, 2017:
What kind of herbs do you use?
Jes on November 06, 2016:
my visits to chiropractors make me feel waay better and impove my posture 100%. your chiropractor must not have been very good.
doctors only want you to avoid them because theyll lose money on visits and medications
Sand on October 24, 2016:
Took 3 weeks to get approved for chiropractor , finally went today , was only in a few minutes , yes they push down on my spine and there were a few cracks , then on each side , that was it ! Took me 45 minutes to drive one way , I thought that he would have done more ? I watched a lot of you tube and they seem to work on people 15 - 20 minutes at a time ,I have not noticed a difference yet
Creativegoth. on September 26, 2016:
My Doctor told me not to use a Chiropractors, she told me that they can cause more damage, I went to one once, she was pushing down on my spine, went I breathed out, I heard a few cracks, I went light-headed, I told my Dr, she advised me to stop, after the session, I was in a lot of pain, for a few days after, talk to your doctor first..
Sand on September 25, 2016:
Has anyone tried chiropracters
Laurajhanrahan@gmail.com on August 16, 2016:
I'm a 28 year old woman last year I was in a car accident but not a major one a few weeks later I was diagnosed with DDD and oseophyte ontop of that .... I'm am in alot of pain and have bad migraine every day ...some day even vomiting ...it has effect my c4 to my c7 and also in the middle of my spine ....I have alot of physio done and also had injection into my head and shoulder and I'm on morphine pain killers and nothing is working ....can any body suggest anything ...all help appreciated ...
Christie on September 05, 2015:
i have had fusion of C 4/5 and 6/7 I have DDD in my neck as well as my joints... I have a bulging and compression as well. But because I am not a "textbook case" they don't want to do another surgery to correct the issue. I failed on 2 nerve blocks and there was so many bones Spurs just trying to get through I was told I had the spine of a 90 year old . ( I'm 45) I have 15 years in pharmacy... I don't want to sign the 30 day contracts and be the Cll junkies. The pain level some days though is out of control. The change in the barometric pressure brings on my migraines... Turn my neck the wrong way I pinch the nerve completely and have numbness and tingling in my hands and head... Chiropractic, massage, physical therapy... 5 years of this ... HELP !!!
creativegoth on July 21, 2015:
I spoke to my Doctor, she recommended Tai Chi, I went to classes, it's very slow movements, lot's of different exercises, to open up your joints, it helped me, but don't overdo it, I did, and was in bed for 3 days, listen to your instructor...
Jeannie on July 18, 2015:
Im on medicare and can't afford alot of these things so. Does anyone know some excersises. Mind is in neck could use any help I can get.
nb on April 29, 2015:
It's nice to known I'm not alone. At 24 I was told I had the neck of a 90 yr old and would require surgery in my 30s. I don't want surgery but struggle with pain daily. I also have atrophy of the right arm/shoulder muscles. Working out and therapy seem to make it worse and always lead to a migraine the next day. Not fun!
bec on March 12, 2015:
I first was diagnosed 6 years ago with DDD. Since, I have had 2 successfully vbac's and am not searching for some treatment. I am curious if anyone has had atrophy of a muscle due to DDD as the reason I was diagnosed started with atrophy of my entire right deltoid muscle. Through tests, Dr's found bulging discs from C4-C6 yet no know ideas for the sudden atrophy. I was never injured.
creativegoth on June 12, 2013:
I am now on morphine tablet's, it's getting me down, at night I take Pregabalin, to help me sleep, but wake early due to pain, I think I need to move to a warmer climate, my last holiday in Spain, the heat on my bones seemed to cause less pain, I have to wear a brace every time I go out now. Next stop I think for me is, the butcher's shop window, at least I try to be cheerful.
barbara on June 10, 2013:
I too have ben diagnosed with ddd last year and massive arthrities in 90% of my body. The pain has ben overwhelming and in the last few days I have ben losing any use from myhips down. I am getting to the end of my rope. I can't stand the pain anymore and I have no insurance. I dontknow what to d.
Elizabeth on April 24, 2012:
Hi everyone. I'm 27 years old and was diagnosed with DDD about 7 months ago. I have one disc in my lower back that's out and two in my upper back which has caused two of my ribs to become dislocated. If anyone out there has this same problem with your ribs, will you please let me know what you do for pain relief. I take Ibuprofen all the time, but it's now causing me to have ulcers. AHHHHH!!! It's never ending it seems. Anyone out there. Let me know please! Thank you
Daniella Lopez (author) on April 18, 2012:
You're very welcome, Lynda. Thank you for reading this post. I hope all goes well with your diagnosis and that you are able to find some relief. Blessed be.
lynda on April 18, 2012:
I've read all your messages and I thank you all for writing. It has opened my eyes to the pain.I was just diagnosed with DDD last Sunday at ER. My Dr. now knows and I see her next Thursday. It seems a long way away too. I also have Fibro, osteoarthritis,eye problems such as eventually going blind, I'm 57 now with a very caring husband and Dr. I will definitely come back here to read all your letters. Thank you so much for being here .
creativegoth on April 04, 2012:
I too suffer from DDD, I've just had another course of steroid injections in my facet joints, this was the 5th go with these, the longest I've been pain free was with the first lot of injections, I was free from pain free for about a month and a half, but now they don't seem to last that long now, I had my last ones done last Sunday.
JakeBraekes on February 23, 2012:
Very interesting article. Some lingering back pain is caused by trauma and some by accumulated anxiety and stress. For those who have tried everything and have found no relief for their various back problems, I suggest reading "Healing Back Pain", by John Sarno MD. You will find information from an expert on spines and rehab, based on his fifty years experience at the Rusk Institute in NYC. You won't find any exercises or stretches but you will find knowledge to help you with most back problems.
Daniella Lopez (author) on February 04, 2012:
There are a lot of ways to manage the pain. Walking, yoga, herbal remedies... you don't have to rely entirely on pain meds.
Just diagnosed... on January 30, 2012:
So I've been suffering with terrible back pain every single night when I try to lay down for 21 months now. I was just diagnosed on Friday with childhood Scheuermann's and DDD in my T6-T9. I'm overwhelmed and terrified. I have a 15 month old daughter that I can't pick up out of her crib in the morning.... How do I manage the pain? I currently use Tylenol and am waiting for my back specialist appointment that's in 2 weeks. All I can think is what if I can't pick her up anymore? How do I get her to day care? Will I loose my job? Sigh... I can't concentrate at work, I wish my appt was sooner.
Thanks for the article, sorry for the vent. I just feel so alone right now. :/
Daniella Lopez (author) on October 30, 2011:
You're welcome fucsia! Thanks for reading.
fucsia on October 30, 2011:
This is a common and very painful disorder. Thanks for sharing this informative page.
Daniella Lopez (author) on October 28, 2011:
Sorry for your pain, hun. But I'm glad you've found something that helps!
Jill Spencer from United States on October 28, 2011:
I have DDD, too. The worst part to me is the nerve damage in my lower legs. And the only thing that really mitigates the pain is daily strenuous exercise. Thanks for a good hub.
Daniella Lopez (author) on October 28, 2011:
Thank you very much for your in depth comment! I'm sorry to hear this runs in your family. I hope you haven't had to deal with the complications of DDD yourself. Thanks for reading!
MikeNV from Henderson, NV on October 28, 2011:
"Degenerative Disc Disease (or DDD) is caused by degeneration of the discs in the spinal column"
The cause of the disease is actually unknown. Doctors are horrible at figuring out the true source/cause of pain and can only offer treatments not cures. Treatments can become very expensive and sometimes they work and sometimes they don't.
The problem that no Doctor will discus is there is no blood supply to spinal discs after about age 20. All the nutrition to the discs must be absorbed by the bony endplates in the spinal column itself. If blood were available they would heal quickly... but its not. So injury can really create a lifelong problem. Injury to the disc as a result of poor posture and poor nutrtion develops over time and is not reversable.
It's a horriffic disease for some, and for others it goes entirely unnoticed. This is ever worse because one Xray can show significant damage and that person may never feel the complications, another can show minimal damage and that person suffers immeasurably.
This disease runs in my family and its part of many families. Arthritis of the spine with no cure is not a pleasant prospect. Sorry to hear you are suffering so much.