For my 50th birthday, I gave myself the gift of improved mobility and less pain. I've lived with intense neck pain, since my 1997 horse throw, and my deepest regret is having waited so long to have this surgery. My life has been improved immeasurably. My best advice is to not put it off and suffer.
Suffering with chronic pain can lead to many psychological and emotional effects. This article is written from my own personal experience.
Wondering if online therapy is an effective way to seek counseling? Here's my experience talking to a therapist using BetterHelp.
Caregiving can be stressful and energy-draining, but it's more manageable when you utilize available resources, tools, and programs to help you organize.
Panic attacks can happen to anyone and at any time. They can be very frightening when they come. Here are some easy natural ways in which to help alleviate the experience.
Are you reading this on your cell phone? Then there is a chance you are addicted to your cell phone. But what is the addiction and how do you deal with it? This article covers that and more.
I knew my youngest son was different, so I made it my mission to help him navigate this world as a child with Aspergers.
If you hit your head hard and are now feeling foggy, having head pain, or having trouble remembering, you may have a concussion. Check these symptoms and see if you need to go to the doctor.
I am currently on Ketamine Infusions. They are great, but there are a few things I wish I knew before I started. I learned these things along the way, and wish to share them with you so you're better prepared.
My father was a compulsive gambler. This article is about how loved ones can protect themselves from the ravages of a gambling addiction.
McKenzie Method exercises and stretches are a great way to combat lower back pain from bulging/herniated discs and compressed sciatic nerves.
It's been a long nine years on a journey I would not wish on my worst enemy. Finally, I received a diagnosis. Finally, I have started to get my life back.
It's a brave new world. Where genealogy meets genetics, 23andMe provides direct-to-consumer genetic testing. You pay to turn over your DNA and personal data. Big companies profit. Understand the risk.
I know first hand what it's like to be in in-patient hospitalization for mental health. I share it with you in hopes I can help others.
Australian redback spider bites hurt, and the pain increases with time. Here's my experience, including symptoms and treatment recommended by an expert, as well as how to avoid bites.
I have successfully recovered from COVID-19, but it's been a tedious journey. This is my story of getting diagnosed and treated and my ongoing recovery.